In February 2013, I moved into a house and learned, shortly afterward, that the foundation had major issues. By November of that year, I got it fixed and thought my mold issues were done. Granted - I was not the biggest fan of the carpet. Think Pink - ugh - fuschia or an off white, which was pretty but stained. This mold, which I have discovered under the carpet now covered and sealed off, and on the walls is primarily the trigger for these horrid allergies I have been experiencing.
I am not yet back to running, but I am taking steps to get rid of the mold and return to living the life that is more normal for me. In the upcoming weeks, I hope to resume running on a casual basis, but only when I can get through a normal day feeling ok or great for most of it.
Today, for instance, I walked a good 2 miles. I am tired but not dead and it sure kicked up my appetite. Sure - this is a small step, but it is heading in the right direction.
Happy Friday, All - I will be in better touch!
Friday, November 20, 2015
Tuesday, November 3, 2015
Roku, Flatscreens, House Progress, and Allergies
Hi All!
Since my Mom's arrival last Thursday evening, together - and solo since I have had to work some of the time - we have gotten so much done! I ordered a loveseat and couch combination and last night we tested out a Flatscreen TV with a Roku adapter. It not only has a great sound system, but it is fun! My living room will actually be user friendly and the hallway might be complete. Can you tell I am a little excited and yet disappointed that I need to work? It is nice having company.
In late August, I got some blood drawn to determine if I had significant food allergies. On September 2nd, I was told by my allergist to stop eating anything with corn, wheat, and some other foods. A month later, I returned for a follow-up and saw the actual results of the test. I am not a clinician, but the results did not add up to what I had been instructed. Then, I was told to cut out all gluten and not take antihistamines for two weeks before starting to add things back into my diet on a one new thing every four days plan. Finally, I stopped training for a marathon, quit running, and called my Primary Care Provider (two times, since I did not provide sufficient details the first time), who recommended I investigate Caloric Intake. For the past week, I have done this and my energy level and calorie intake are directly related. Ok - so I got all worried in the beginning and stressed about it, but I am getting better.
My takeaways from this situation so far are:
1)My carpet was causing the crazy IgE levels in my body not the food.
2)When adjusting your diet, pay attention to the calories! I thought only people looking to lose weight needed to do this and I was so wrong. Everyone considering a major dietary change should do this.
3)Exercise is a good thing, but make sure you are fueling properly. Sadly, my compression socks from Tiux are sitting sadly in a drawer, while I figure out the food situation, but some day I will return to running and being active.
As things improve in my house, I have decided to convert a back room into a home gym. My bike will eventually make it into the house and join my indoor armless elliptical. Am I excited? Oh yes - I came up with the idea all by myself.
Happy Tuesday, All!
Since my Mom's arrival last Thursday evening, together - and solo since I have had to work some of the time - we have gotten so much done! I ordered a loveseat and couch combination and last night we tested out a Flatscreen TV with a Roku adapter. It not only has a great sound system, but it is fun! My living room will actually be user friendly and the hallway might be complete. Can you tell I am a little excited and yet disappointed that I need to work? It is nice having company.
In late August, I got some blood drawn to determine if I had significant food allergies. On September 2nd, I was told by my allergist to stop eating anything with corn, wheat, and some other foods. A month later, I returned for a follow-up and saw the actual results of the test. I am not a clinician, but the results did not add up to what I had been instructed. Then, I was told to cut out all gluten and not take antihistamines for two weeks before starting to add things back into my diet on a one new thing every four days plan. Finally, I stopped training for a marathon, quit running, and called my Primary Care Provider (two times, since I did not provide sufficient details the first time), who recommended I investigate Caloric Intake. For the past week, I have done this and my energy level and calorie intake are directly related. Ok - so I got all worried in the beginning and stressed about it, but I am getting better.
My takeaways from this situation so far are:
1)My carpet was causing the crazy IgE levels in my body not the food.
2)When adjusting your diet, pay attention to the calories! I thought only people looking to lose weight needed to do this and I was so wrong. Everyone considering a major dietary change should do this.
3)Exercise is a good thing, but make sure you are fueling properly. Sadly, my compression socks from Tiux are sitting sadly in a drawer, while I figure out the food situation, but some day I will return to running and being active.
As things improve in my house, I have decided to convert a back room into a home gym. My bike will eventually make it into the house and join my indoor armless elliptical. Am I excited? Oh yes - I came up with the idea all by myself.
Happy Tuesday, All!
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