Hi All!
Frozen yoghurt by Stoney Brook Farms and a Strawberry Gelato do not irritate me! Parmesan and Brie cheeses, by contrast, irritate my acid reflux quickly and I get a stuffy nose. I reported back to the allergist today and I am hoping she will have some ideas for me.
Energy wise - it is still low. Granted, I am not getting enough sleep, but work and non-work stuff make relaxing enough to sleep well a challenge. I am compensating some by taking naps, but I getting up and out for a run is a tough thing. I managed a morning run on Monday - loved it! Now to do some more this week.
Two weeks from Friday, I will get my Vitamin D levels tested yet again. Am I excited? Not really - I have enjoyed getting blood drawn. If I can move it up a week or two, I will, but I am not planning on it. Someone suggested, since I can tolerate different kinds of dairy depending on the enzymes used to create it, that perhaps I have a digestive issue. Intriguing thought, eh? It's also nice to know that I can butter, provided it is not processed and does not contain any of the bad ingredients.
3 weeks from Friday I am scheduled to run my first marathon and last week leading into this week have not gone well training wise. Do I run it anyway, settle for walking when necessary, and just be thrilled to have completed my first marathon? Or do I switch to the half and race it, since I know that I can do that distance? Tempos and long intervals between 8-10 miles are not an issue, but I bonk on the long runs. Yeah - I am concerned and I am not sure how to solve it. I opened the question up to the Runners Connect groups and I am hoping for ideas.
That's it for today!
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