Hey All!
Despite not being able to run or rather lacking the energy most days and weekends to go, a friend posted about the 30 day plank challenge and I started it today. Yep - I am fun and don't follow the trends and so I am a day behind. I am doing the 30 day plank challenge available here. By using google, you can locate other challenges here. Will I get to being able to hold it the entire time? Maybe not, but I will focus on proper form and holding it as long as possible. I might even break up the time in little 60 minute sections, since I have heard this is better for you.
Happy Exercising - regardless of whether it is running, walking, or whatever is working for you!
Margaret
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