Woohoo - 400 milestone reached today! A few weeks ago I caved and decided cross-training on a stationary bike was fine, but I quit including group classes. No judging allowed.
This past 100 has included more running than any other up to this point (yay)! My health - while more rocky than I hoped - is stabilizing. Kombucha for the win.
Animals spotted: 2 tiny snakes, deer, a flock of geese
New things tried: 3 different parks and a trail, which is linked to a major park here.
Things learned: I work best with a coach, who I trust to help me know when to back off or to push.
Happy Exercising - whatever this means for you!
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