Hey All,
This was my highest weekly cross-training, walking, and running mileage to date! After quickly reviewing my goal of reaching 600 miles before midnight on December 31st, um, yeah I might be dreaming. Stay tuned - though - it could happen. The key to success for me - at least - seems to be having a coach, being honest, and doing the best I can. I trust my coach to get me where I want to go and, if that does not work, I can always change. So far - though - I am pleased and I hope she is as well.
Monday - 4.14 miles, myrtl (love this!)
Tuesday - Faartlek - only me and my coach (yes, I was terrified as she is speedy and I am so not!)
Wednesday - rest (sinus issues started Monday and persisted)
Thursday - 4.14 miles
Friday - rest day (still dealing with sinus stuff and routine blood work. Fasting kills me with the blood work and I spent much of the day sleeping!)
Saturday - 5 miles, myrtl - I could see noticeable improvements from last week to this week each day.
Sunday - I want to do a bit of cross-training, but I am playing it all by ear.
Thursday night-Friday morning, time change, and the election = it was quite the week. I am proud of what I managed to do.
Happy Running and congrats to all those who raced this weekend!
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