Hi All,
Saturday, instead of running the 5 mile race, I slept a lot and did not get out of PJs all day. Does this seem a bit surprising given all that had gone well? Perhaps - my body really wants 9 hours of sleep and it protests loudly, after a short period of time, if it does not get them. I did a bit more on Sunday, but I was pretty lazy last weekend.
I decided to start changing my schedule again effective today. It will take a bit longer to accomplish, but this one seems to be working better already. Why am I so schedule based? Truth be told - I really prefer unscheduled weekends, but the schedule assists with managing the chronic disease. I did have another energy drop, but I am still doing far better than I was even two months ago. So when I have no desire to run or I get fed up with how little I have gotten done, this is what I remember.
Tomorrow, the remaining students return to both campuses for Orientation and to begin the new semester. This means the lovely and wide open parking lot will become a nightmare shortly 8:15 am every morning. It also means that you can circle up to an hour with no luck, if parking after that time period, and arriving to the lot around 10 am. So I plan to begin parking in the public lot and taking the tunnels to my office or walking outside, if the weather permits, because that bugs me less than going around in circles. I never said it made sense, but this is me, folks!
I learned, lasts Thursday evening, that my article was accepted for publication. After making the few required edits, I resubmitted it on Friday. I expect that it will be available shortly after Labor Day. Although it was not the most exciting of projects, it should assist in the accreditation report and visit scheduled for the college I support in April 2020.
I taking a long Labor Day weekend and oh am I excited. So - yes - expect the post that week to be on a Wednesday or Thursday. Cello continues to be fun and challenging. I am supposed to see if I can find the similarities between running and non-cello hobbies. I have my work cut out for me, but it keeps me smiling. I also rediscovered how rusty my base clef knowledge happens to be. So I need to brush up on that!
Happy Tuesday.
Tuesday, August 20, 2019
Thursday, August 15, 2019
Circumstances can make you or break you; Change in Plan for Saturday; Happy First Week of Classes!
Hi All,
Today I gave a bit of a gutsy presentation. In some ways, I am a bit of a chicken professionally. You might not think this, because I usually have multiple projects going and I am full of ideas. When it comes to a tough issue, I try to deal with it but also not alienate people. By tackling both reproducibility and the unreliable aspects of impact factor (a common way to evaluate the quality of journals), I was sticking my neck out this morning. Thankfully, the attendees were respectful and they asked good questions. I am not sure what, if anything, will change, but at least they have an idea of what I think. And I might go down in history as the App librarian. So be it. Some circumstances can either make you or break you and I know that, if I had not experienced the stress of tenure, I could not have done this presentation as effectively today.
I decided to do just the 5 miler on Saturday. I could have continued with my original plan, but I would have been pushing my limits. So I backed down and, depending on how it goes, I may start looking at half marathon races. Having guests in town was really fun, but oh am I tired and off schedule. That's ok.
The first week of classes is almost over and so far my revamped program for meeting with students is going well. I hope it continues to go smoothly as I have 173 students to meet between now and September 20th!
My apologies for the tardy write-up and, yes, I will recount the good, bad, and the ugly of what happens on Saturday.
Happy Thursday (almost Friday) all!
Today I gave a bit of a gutsy presentation. In some ways, I am a bit of a chicken professionally. You might not think this, because I usually have multiple projects going and I am full of ideas. When it comes to a tough issue, I try to deal with it but also not alienate people. By tackling both reproducibility and the unreliable aspects of impact factor (a common way to evaluate the quality of journals), I was sticking my neck out this morning. Thankfully, the attendees were respectful and they asked good questions. I am not sure what, if anything, will change, but at least they have an idea of what I think. And I might go down in history as the App librarian. So be it. Some circumstances can either make you or break you and I know that, if I had not experienced the stress of tenure, I could not have done this presentation as effectively today.
I decided to do just the 5 miler on Saturday. I could have continued with my original plan, but I would have been pushing my limits. So I backed down and, depending on how it goes, I may start looking at half marathon races. Having guests in town was really fun, but oh am I tired and off schedule. That's ok.
The first week of classes is almost over and so far my revamped program for meeting with students is going well. I hope it continues to go smoothly as I have 173 students to meet between now and September 20th!
My apologies for the tardy write-up and, yes, I will recount the good, bad, and the ugly of what happens on Saturday.
Happy Thursday (almost Friday) all!
Monday, August 5, 2019
Monday, Monday, I might be crazy; Dayton Tragedy, Return of Students
Hi All,
I think I might be starting a Monday trend of blogging. For whatever reason, most Saturdays I end up doing lot of things and then crashing (literally as in yesterday) on Sunday. So if you here from me on Mondays, this would be why. It is rather nice to start the week with a recap of what happened (or didn't) the previous week.
On Friday, I signed up for a race in Jackson, Michigan. It is "Running of the Vines," and it is coordinated by the group, who puts on "Run Woodstock" each year. The crazy part is that I signed up to do both the 5k and 5 miler back-to-back. I can easily fit the time requirement for the 5k, which I plan to use as my warm-up, and then I will survive and maybe push the 5 miler pace a bit. Yes, I could be a bit crazy, but the prizes are wine, chocolate, cheese, and cider. Um, doesn't that sound fun to you? Or perhaps this is another crazy Margaret idea. We shall see. Recap to come post race and, when I hope to still be walking/running normally, on 19 August 2019.
And I hit my highest mileage in months last week, when I ran every other day (Saturday-Friday). I proceeded to crash on Saturday and I ended up napping a bit on Sunday. My electric company did not listen to my numerous calls an so I had to pay the whopper of a bill. It was 78 in my house on Sunday and maybe I will use that as my excuse for napping. I was also whipped, but that would be due to pushing the new schedule/how late can I stay up and maintain it boundaries. Oh well...I am adjusting to the new schedule and it really does work better, when I just stay up instead of going back to sleep and then getting up again a few hours later. That might be part of why I felt lousy Saturday and napped on Sunday.
I am in shock - still - about the Dayton shooting. Dayton is primarily south and a little west of where I live, but it feels close. Someone, who I dated for almost a year, is from that area and I "sort of know" someone else, who is safe. I feel awful about the shooting and I can only hope it is a wake-up call for the legislators. Something needs to change, because such tragedies are occurring far more than they should, which in my opinion should be never. I respect trained officials, who know firearm safety and need to protection for the positions they hold, but I have issues with an ordinary citizen owning a firearm for safety. I understand the Second Amendent and the right to own arms, but I still think we could and should be doing a better job.
Onto a more fun topic, the students begin returning today and Orientation kicks off on Wednesday. The next 8-10 weeks are going to be busy but oh so fun. I love the students, even when I begin to feel like I am dinosaur, but that's life. I have a dinosaur slide and I might just use it, when I facilitate my sessions this Fall.
Happy Monday - Stay Safe and, if you have loved ones in Dayton, know that they are in my thoughts.
I think I might be starting a Monday trend of blogging. For whatever reason, most Saturdays I end up doing lot of things and then crashing (literally as in yesterday) on Sunday. So if you here from me on Mondays, this would be why. It is rather nice to start the week with a recap of what happened (or didn't) the previous week.
On Friday, I signed up for a race in Jackson, Michigan. It is "Running of the Vines," and it is coordinated by the group, who puts on "Run Woodstock" each year. The crazy part is that I signed up to do both the 5k and 5 miler back-to-back. I can easily fit the time requirement for the 5k, which I plan to use as my warm-up, and then I will survive and maybe push the 5 miler pace a bit. Yes, I could be a bit crazy, but the prizes are wine, chocolate, cheese, and cider. Um, doesn't that sound fun to you? Or perhaps this is another crazy Margaret idea. We shall see. Recap to come post race and, when I hope to still be walking/running normally, on 19 August 2019.
And I hit my highest mileage in months last week, when I ran every other day (Saturday-Friday). I proceeded to crash on Saturday and I ended up napping a bit on Sunday. My electric company did not listen to my numerous calls an so I had to pay the whopper of a bill. It was 78 in my house on Sunday and maybe I will use that as my excuse for napping. I was also whipped, but that would be due to pushing the new schedule/how late can I stay up and maintain it boundaries. Oh well...I am adjusting to the new schedule and it really does work better, when I just stay up instead of going back to sleep and then getting up again a few hours later. That might be part of why I felt lousy Saturday and napped on Sunday.
I am in shock - still - about the Dayton shooting. Dayton is primarily south and a little west of where I live, but it feels close. Someone, who I dated for almost a year, is from that area and I "sort of know" someone else, who is safe. I feel awful about the shooting and I can only hope it is a wake-up call for the legislators. Something needs to change, because such tragedies are occurring far more than they should, which in my opinion should be never. I respect trained officials, who know firearm safety and need to protection for the positions they hold, but I have issues with an ordinary citizen owning a firearm for safety. I understand the Second Amendent and the right to own arms, but I still think we could and should be doing a better job.
Onto a more fun topic, the students begin returning today and Orientation kicks off on Wednesday. The next 8-10 weeks are going to be busy but oh so fun. I love the students, even when I begin to feel like I am dinosaur, but that's life. I have a dinosaur slide and I might just use it, when I facilitate my sessions this Fall.
Happy Monday - Stay Safe and, if you have loved ones in Dayton, know that they are in my thoughts.
Monday, July 29, 2019
USATF Results, Day 3 of the New Schedule, and the Electric Bill (no photos, sorry!)
Hey All,
I don't know about you, but I was watching the USA Track and Field (USAs) Results (ok via Twitter, Instagram, online browsing) Thursday-this morning. Some highlights:
Benjamin Bruce competed for the 17th time in the USAs!
Kellyn Taylor made the podium for the 10k, which completely debunks the myth that Marathon Runners are slow and lack turnover speed.
Stephanie Bruce ramped up the 10k opening pace and then finished 4th in the 10k and 9th in the 5k. I just love watching the Hoka One One and especially the Hoke One One NAZ Elite runners compete - they give it everything in all the races, even if the distance is short!
If you need inspiration, watch the final kick (sprint) Molly Huddle uses to win the 10k.
Emma Coburn (steeplechase), Track Jenny (Jenny Simpson) - 1500 meters, Colleen Quigley - wow are these ladies talented and they will all be representing the US in Doha.
Congrats to all the coaches and athletes for competing in the USAs!
In non professional running news - I actually made it out for two runs (Saturday, this morning) and did 6 strides after each run. Am I slow? Yep. Is my running pain free right now? Yep. I also was put on 12 month recall to see the doctor, unless I am in dire pain, which is the best news I have gotten in a few months. I also had to admit that my pain tolerance is high. OOPs - I think that is part of being a runner, right?! Yes, dealing with a chronic illness is full of ups-and-downs, but a 12 month instead of a monthly recall is huge. I am also adjusting to a new schedule (day 3) and so far it is working, I think. I am just not thinking about holidays, conferences, or planned travel, when the schedule will not be feasible. It is just one of those things.
And I am going to throttle the electric company. My bill quadrupled and it is the highest bill I had since April 2017, when I purchased the house. It surpasses the installation of the heating/cooling system and, quite frankly, keeping the temperature on two floors at 76 degrees or even 78 should not trigger this cost. Watch out, electric company, I am coming for you.
Beyond that, life is moving along and I have another cello lesson with a different teacher tonight. I hope it goes well!
Happy Monday, All!
I don't know about you, but I was watching the USA Track and Field (USAs) Results (ok via Twitter, Instagram, online browsing) Thursday-this morning. Some highlights:
Benjamin Bruce competed for the 17th time in the USAs!
Kellyn Taylor made the podium for the 10k, which completely debunks the myth that Marathon Runners are slow and lack turnover speed.
Stephanie Bruce ramped up the 10k opening pace and then finished 4th in the 10k and 9th in the 5k. I just love watching the Hoka One One and especially the Hoke One One NAZ Elite runners compete - they give it everything in all the races, even if the distance is short!
If you need inspiration, watch the final kick (sprint) Molly Huddle uses to win the 10k.
Emma Coburn (steeplechase), Track Jenny (Jenny Simpson) - 1500 meters, Colleen Quigley - wow are these ladies talented and they will all be representing the US in Doha.
Congrats to all the coaches and athletes for competing in the USAs!
In non professional running news - I actually made it out for two runs (Saturday, this morning) and did 6 strides after each run. Am I slow? Yep. Is my running pain free right now? Yep. I also was put on 12 month recall to see the doctor, unless I am in dire pain, which is the best news I have gotten in a few months. I also had to admit that my pain tolerance is high. OOPs - I think that is part of being a runner, right?! Yes, dealing with a chronic illness is full of ups-and-downs, but a 12 month instead of a monthly recall is huge. I am also adjusting to a new schedule (day 3) and so far it is working, I think. I am just not thinking about holidays, conferences, or planned travel, when the schedule will not be feasible. It is just one of those things.
And I am going to throttle the electric company. My bill quadrupled and it is the highest bill I had since April 2017, when I purchased the house. It surpasses the installation of the heating/cooling system and, quite frankly, keeping the temperature on two floors at 76 degrees or even 78 should not trigger this cost. Watch out, electric company, I am coming for you.
Beyond that, life is moving along and I have another cello lesson with a different teacher tonight. I hope it goes well!
Happy Monday, All!
Saturday, July 20, 2019
It's hot (My DC sibling confirmed it!) and Moratorium (possibly forever) on Weekend Working.
Hi All -
Yep, your jaws are on the floor and, yes, this is the second post in a week. I would not hold your breath or count on this happening anytime in the near future, because it probably will not.
So...I ordered some rabbit running apparel and, when it arrived, I had to try it. It was so pretty and, while the shorts are bit shorter and snugger than I imagined, I love them both. I now have 4 pieces of Rabbit apparel and I love them all! For awhile, Oiselle stuff worked and, what I have and use, I do enjoy. Rabbit, however, is winning me over slowly but surely. I can hardly wait until I am back in tip-top shape, because then all my running gear will fit perfectly. I originally set a goal of July 4th to be comfortable in everything. I am making progress but I have had some setbacks. So my new goal is Labor Day. If I make it, great - but I am not adding it to the, "things I should stress out about" list.
Today I am officially declaring a moratorium on weekend working. If I have a contract assignment, then I will work evenings (and weekends when I must) to complete it and still keep on track with sleep hygiene. For the past three years, however, I have worked most Saturdays, Sunday, or both days and it is time to say, "good bye," to this lifestyle. I am cranky at work. I have less focus and concentration. Now - however - I have made enough progress that this is no longer a "must." My sanity and ability to keep a cheery outlook, however, are a must. I am hoping that, if I ever enter a PhD program, I can avoid working most (if not all weekends). I might also be dreaming.
Meanwhile...after 3 days in the office, I got to the appropriate time marker on my Water Bottle (the gallon one with goofy/encouraging sayings." I am not committed to doing this every day or even most days, but I am glad to be staying more hydrated than I was. It also made running in the "hot" temperatures not so awful. Today, the heat index makes it 102 degress here and my DC sibling says it is ok to call it, "hot." After living for many years in DC and Missouri, I know how to handle heat but I don't like it. Given that "90" is a heat wave, which only occurs for a few days or maybe two weeks, where I currently live, I really try not to mutter about the weather.
Yesterday, I learned to "hug" my cello and I actually feel as if I am improving. After contacting a teacher and getting in touch with someone, who might know a teacher, I can likely avoid the disaster that was last Saturday.
My lawn is cut and the sky is blue with few clouds. The laundry is almost done and the dishes are clean and put away. Today is both a gorgeous and productive day. Not all days or weekends are like this, but oh do I appreciate the ones that are! And..of course...I have to share flower blooms. One is "a" transplant. Texting and Instagram captions are not my friends. Oh well...
Yep, your jaws are on the floor and, yes, this is the second post in a week. I would not hold your breath or count on this happening anytime in the near future, because it probably will not.
So...I ordered some rabbit running apparel and, when it arrived, I had to try it. It was so pretty and, while the shorts are bit shorter and snugger than I imagined, I love them both. I now have 4 pieces of Rabbit apparel and I love them all! For awhile, Oiselle stuff worked and, what I have and use, I do enjoy. Rabbit, however, is winning me over slowly but surely. I can hardly wait until I am back in tip-top shape, because then all my running gear will fit perfectly. I originally set a goal of July 4th to be comfortable in everything. I am making progress but I have had some setbacks. So my new goal is Labor Day. If I make it, great - but I am not adding it to the, "things I should stress out about" list.
Today I am officially declaring a moratorium on weekend working. If I have a contract assignment, then I will work evenings (and weekends when I must) to complete it and still keep on track with sleep hygiene. For the past three years, however, I have worked most Saturdays, Sunday, or both days and it is time to say, "good bye," to this lifestyle. I am cranky at work. I have less focus and concentration. Now - however - I have made enough progress that this is no longer a "must." My sanity and ability to keep a cheery outlook, however, are a must. I am hoping that, if I ever enter a PhD program, I can avoid working most (if not all weekends). I might also be dreaming.
Meanwhile...after 3 days in the office, I got to the appropriate time marker on my Water Bottle (the gallon one with goofy/encouraging sayings." I am not committed to doing this every day or even most days, but I am glad to be staying more hydrated than I was. It also made running in the "hot" temperatures not so awful. Today, the heat index makes it 102 degress here and my DC sibling says it is ok to call it, "hot." After living for many years in DC and Missouri, I know how to handle heat but I don't like it. Given that "90" is a heat wave, which only occurs for a few days or maybe two weeks, where I currently live, I really try not to mutter about the weather.
Yesterday, I learned to "hug" my cello and I actually feel as if I am improving. After contacting a teacher and getting in touch with someone, who might know a teacher, I can likely avoid the disaster that was last Saturday.
My lawn is cut and the sky is blue with few clouds. The laundry is almost done and the dishes are clean and put away. Today is both a gorgeous and productive day. Not all days or weekends are like this, but oh do I appreciate the ones that are! And..of course...I have to share flower blooms. One is "a" transplant. Texting and Instagram captions are not my friends. Oh well...
Happy Saturday!
Wednesday, July 17, 2019
Hi all,
I saw this giant water bottle in February and, after giving it serious consideration, I decided to get one. My hydration has not been good, especially as I am not running much or consistently, and I figured this would fix the situation. Little did I know it would take 2 returns and a different company, before I got one that works. I love it! I am also realistically only drinking as much as I can. The hourly increments are nice, but I am not placing a high priority on following them.
I moderated a webinar last Friday, which went smoothly given the time of day and the topic. I predicted correctly that it would last about 30 minutes. No one panicked and the biggest complaint was not giving attendees enough time to formulate and type in questions. Oops!
Exactly one year after the research fellowship started, I submitted my write-up for publication on Monday. It is not the most exciting project, but it fit the requirements of the program. Now I just hope they accept it. If they do not, I will regroup and try submitting to a different journal.
Things at work are moving in a positive direction after several tough months. I have a new colleague and we are starting a collaborative project, which is promising as she started less than a week ago. We might be kindred spirits, which is an Anne of Green Gables reference, and I am excited to see how it will go.
Last Saturday, I had my first cello lesson. I am still excited about learning to play the cello but I will be looking for a teacher. My desire to practice is minimal and this is not how I usually approach learning anything new. In the meantime, I will see what I can learn online.
And I am really looking forward to a weekend of doing what I want without having to work on any presentations, articles, or edits. This will by my first such weekend in many months.
Happy Midweek, All!
I saw this giant water bottle in February and, after giving it serious consideration, I decided to get one. My hydration has not been good, especially as I am not running much or consistently, and I figured this would fix the situation. Little did I know it would take 2 returns and a different company, before I got one that works. I love it! I am also realistically only drinking as much as I can. The hourly increments are nice, but I am not placing a high priority on following them.
I moderated a webinar last Friday, which went smoothly given the time of day and the topic. I predicted correctly that it would last about 30 minutes. No one panicked and the biggest complaint was not giving attendees enough time to formulate and type in questions. Oops!
Exactly one year after the research fellowship started, I submitted my write-up for publication on Monday. It is not the most exciting project, but it fit the requirements of the program. Now I just hope they accept it. If they do not, I will regroup and try submitting to a different journal.
Things at work are moving in a positive direction after several tough months. I have a new colleague and we are starting a collaborative project, which is promising as she started less than a week ago. We might be kindred spirits, which is an Anne of Green Gables reference, and I am excited to see how it will go.
Last Saturday, I had my first cello lesson. I am still excited about learning to play the cello but I will be looking for a teacher. My desire to practice is minimal and this is not how I usually approach learning anything new. In the meantime, I will see what I can learn online.
And I am really looking forward to a weekend of doing what I want without having to work on any presentations, articles, or edits. This will by my first such weekend in many months.
Happy Midweek, All!
Saturday, June 29, 2019
Mountain Retreat, Getting Back in Shape, "The Bulldog" Nickname, Cello Update
Last Thursday, I got up and to the office extra early, because I was leaving shortly after 4 to head to the Mountain Retreat for a weekend of family and fun. An hour into the day, I had made more progress than I ever anticipated and, better yet, I had energy. This continued until about 3pm. I did not have extra coffee or caffeine, but something worked. After bouncing ideas around last weekend, I decided to see if I could manage to get into the office a little early or at least around the time of my early morning meetings. No single day this week went as I envisioned, but I got in early or on time and overall I was pretty productive. Most days, I was in bed at the same time or a bit later and I felt much better in the morning. So my goal for this upcoming week is to keep getting up early and see if I can get into the office just a little early. I will be leaving by 5:15 pm most days, though, even if I only arrive on time or a few minutes late.
Post-work, I ran one day, mowed the lawn, and worked on my flower bed, which is now my summer project. I also did some weeding and moved a giant rock about 10 feet in two separate trips. My neighbors likely think I have lost my mind, but that's ok. Below are some flowers from various bushes and the white flowers, which we transplanted just under a year ago, are spreading!
Today I did 30 minutes (10 minutes on the stationary bike, 20 minutes on the armless elliptical). I have not used my indoor gym for awhile and it was nice to get back to it. If the weather stays warm, I may use it more and/or try to get up extra early to run pre-early work arrival time. Checkback next week to see how this is working!
In Cleveland, my family nickname of, 'The Bulldog," was announced. Yes, I am determined - some say stubborn is more a appropriate word. I have decided that I prefer the nickname to stubborn! As we rehearsed, I kept trying to find a way to disprove it, but I cannot. So now you know.
On a fun note, I dropped the cello off and it does indeed need a bit of work and likely four new strings. It took me three tries to get the cello into my car and oh adjusting to the size will take awhile. I am excited though and - if it possible - I might be more excited than I was about taking up the violin or piano. Music is such a big part of me and, while I made the right decisions about choir and so forth, I miss it. If the cello ends up helping me deal with health issues, I am all for it.
I am still back-and-forth with running. I love it, but I still feel lousy afterwards at times. So I am taking it on a day-by-day basis. I signed-up for a mile run on June 15th. If I feel good, I will do it but I am glad that I can delay my decision a bit longer.
Happy Saturday!
Post-work, I ran one day, mowed the lawn, and worked on my flower bed, which is now my summer project. I also did some weeding and moved a giant rock about 10 feet in two separate trips. My neighbors likely think I have lost my mind, but that's ok. Below are some flowers from various bushes and the white flowers, which we transplanted just under a year ago, are spreading!
Today I did 30 minutes (10 minutes on the stationary bike, 20 minutes on the armless elliptical). I have not used my indoor gym for awhile and it was nice to get back to it. If the weather stays warm, I may use it more and/or try to get up extra early to run pre-early work arrival time. Checkback next week to see how this is working!
In Cleveland, my family nickname of, 'The Bulldog," was announced. Yes, I am determined - some say stubborn is more a appropriate word. I have decided that I prefer the nickname to stubborn! As we rehearsed, I kept trying to find a way to disprove it, but I cannot. So now you know.
On a fun note, I dropped the cello off and it does indeed need a bit of work and likely four new strings. It took me three tries to get the cello into my car and oh adjusting to the size will take awhile. I am excited though and - if it possible - I might be more excited than I was about taking up the violin or piano. Music is such a big part of me and, while I made the right decisions about choir and so forth, I miss it. If the cello ends up helping me deal with health issues, I am all for it.
I am still back-and-forth with running. I love it, but I still feel lousy afterwards at times. So I am taking it on a day-by-day basis. I signed-up for a mile run on June 15th. If I feel good, I will do it but I am glad that I can delay my decision a bit longer.
Happy Saturday!
Wednesday, June 19, 2019
Happy Belated Parent's Day, Race Recap, Presentation Recap (short, no images)
It’s been two weeks. I tried Jungle Curry the night before the race,
which was so delicious! The 5k went better than I expected. The shorter
distance was the right but tough decision to make.
I then spent most of the next week in pain for reasons I cannot explain and I can only hope to get answers. It could mean not racing, doing speed work, or perhaps it was a one time thing. Whatever the reason, I am not making any decisions right now and I certainly will not be registering for any races for a bit.
On happy news, the presentation went really well and we think 100 people attended. The questions, although minimal, were great. It was really special to collaborate and present with my Dad on Father’s Day. I am not sure if we will have future opportunities to co-facilitate, but it is something I will treasure always.
I am sorry that Gabe Grunewald is no longer with us, but I am glad she is running pain free. She and her husband are amazing people and, while I have not met them in person, I definitely have been thinking of them. I will look more into the Brave Like Gabe foundation and every future race bib of mine will be labeled Brave Like Gabe.
Happy Belated Parents Day to all!
I then spent most of the next week in pain for reasons I cannot explain and I can only hope to get answers. It could mean not racing, doing speed work, or perhaps it was a one time thing. Whatever the reason, I am not making any decisions right now and I certainly will not be registering for any races for a bit.
On happy news, the presentation went really well and we think 100 people attended. The questions, although minimal, were great. It was really special to collaborate and present with my Dad on Father’s Day. I am not sure if we will have future opportunities to co-facilitate, but it is something I will treasure always.
I am sorry that Gabe Grunewald is no longer with us, but I am glad she is running pain free. She and her husband are amazing people and, while I have not met them in person, I definitely have been thinking of them. I will look more into the Brave Like Gabe foundation and every future race bib of mine will be labeled Brave Like Gabe.
Happy Belated Parents Day to all!
Saturday, June 1, 2019
I have learned that working on weekends usually makes for a week with less than ideal concentration. If I go to a coffee shop or work on by back porch, then it is not so bad. I also take lots of breaks but I also knew working this weekend was inevitable. Deadlines are good and I must meet them. Oh will I be glad when I can mark of few them as done!
Bloodwork is not fun and today they used pediatric sized needles. My little veins are just not fun for this sort of thing and it is also why I am trying out this coffee shop, which I spotted a month or so ago. I am hoping I will not suffer any ill effects so that I can do a 10k as planned a week from tomorrow. If necessary, I will do the 5k instead.
On June 16th, I am giving a presentation and so today I am finishing up the slides. As a multiple draft person and a perfectionist, this is version 4 or so. I stopped counting, because it is not helping. I hope it goes well but I will go into it knowing that I prepared as best I can for it.
Meanwhile, I spent quite a bit time going down a rabbit hole and debating whether or not to include something in a publication, which was recommended to me. At this point, I probably will not unless I get the same advice from another person. I did learn about some neat things in a program, though, which I started using two years ago for making graphs. The time was well spent, even if it did put me slightly behind. Submission will happen in the two weeks and then the worst part, waiting, comes to the forefront. I have other projects and so I will put my focus on moving those in the right direction.
After seeing the book, "Sarah's Key" by Tatiana de Rosnay in a library, I picked it up and read it one night. I really enjoyed it and it is historical fiction. Usually, I cannot handle this type of book, because they mess up the facts and my history major background rebels. It did make for a tough end to the week sleep wise, but I have no regrets. It also made me realize just why I enjoy learning about Eastern European history and World War II. So many people fought to escape or persist in tough circumstances. If they survived, many individuals made a point of changing the world and trying to prevent such things from occurring a second time.
As I have procrastinated enough, it is time to get back to editing slides and articles.
Happy Saturday!
Monday, May 27, 2019
Almost at the Halfway Point - How can it almost be June?!
Hi All -
Last week was by far the toughest I have had in two months. It almost rivaled the first two weeks of March. So I decided to focus on recovery and getting into a better place, before lacing up my running shoes to see what I could do.
I did not try out the running group yesterday or last Sunday and neither did I try out the Rock Climbing Gym or cello lessons. I did, however, reorganize an area that has been making me crazy, and I discovered how many shirts with similar styles it is possible to accumulate, when your clothes are spread out due to lack of an organized space. Organizing is not my cup of tea and it takes more time and energy than I care to admit. I did it and oh do I feel better.
The laundry is almost done - the stuff that I had washed, dried, and folded is actually put away (gasp!). I even vacuumed, ordered the appropriate vents for the heating/cooling system, and yes I can tell I am feeling better. I did pop into email to make sure nothing was going crazy, but the population I serve does not take off most holidays. I love them and so I saved myself an inbox full of panicky emails to handle in the morning. If they find out the library was closed, I will probably get gently scolded.
Financially - I had two major goals this year and I am closing in one of them. The other will be delayed a bit, because I decided to take an international trip in March. I did my last two week international trip in 2009. I hope to do more and I see this as a starting point. I still hope to accomplish the second by December, but March 2020 might be more reasonable.
Fitness and Exercise goals - I did a reset on these in March, but I am ok with where I am. My goal is to accept and minimize the level of frustration. Most likely I will not begin working with another coach until April. It takes time to adjust to new things.
I know that I race faster than my long runs. Because of working with a coach, I was able to see and to expect a better time on the race than the long run set pace. My current pace without any speedwork (including strides) is in the 11:30-11:40s range. For June 9th, I am predicting the following times:
Goal A: 72 minutes.
Goal B: 80 minutes
Goal C: 90 minutes
I am going to be pleased with whatever outcome I get and my focus is simply on apprecating each mile. If I happen to beat those times, you won't find me complaining.
And now...time to hydrate and put in a bit of work on turning over the soil. I attempted this post-run yesterday on an empty stomach. That was a disaster. So I should sure have better luck today, yeah?!
Happy Monday, All!
Last week was by far the toughest I have had in two months. It almost rivaled the first two weeks of March. So I decided to focus on recovery and getting into a better place, before lacing up my running shoes to see what I could do.
I did not try out the running group yesterday or last Sunday and neither did I try out the Rock Climbing Gym or cello lessons. I did, however, reorganize an area that has been making me crazy, and I discovered how many shirts with similar styles it is possible to accumulate, when your clothes are spread out due to lack of an organized space. Organizing is not my cup of tea and it takes more time and energy than I care to admit. I did it and oh do I feel better.
The laundry is almost done - the stuff that I had washed, dried, and folded is actually put away (gasp!). I even vacuumed, ordered the appropriate vents for the heating/cooling system, and yes I can tell I am feeling better. I did pop into email to make sure nothing was going crazy, but the population I serve does not take off most holidays. I love them and so I saved myself an inbox full of panicky emails to handle in the morning. If they find out the library was closed, I will probably get gently scolded.
Financially - I had two major goals this year and I am closing in one of them. The other will be delayed a bit, because I decided to take an international trip in March. I did my last two week international trip in 2009. I hope to do more and I see this as a starting point. I still hope to accomplish the second by December, but March 2020 might be more reasonable.
Fitness and Exercise goals - I did a reset on these in March, but I am ok with where I am. My goal is to accept and minimize the level of frustration. Most likely I will not begin working with another coach until April. It takes time to adjust to new things.
I know that I race faster than my long runs. Because of working with a coach, I was able to see and to expect a better time on the race than the long run set pace. My current pace without any speedwork (including strides) is in the 11:30-11:40s range. For June 9th, I am predicting the following times:
Goal A: 72 minutes.
Goal B: 80 minutes
Goal C: 90 minutes
I am going to be pleased with whatever outcome I get and my focus is simply on apprecating each mile. If I happen to beat those times, you won't find me complaining.
And now...time to hydrate and put in a bit of work on turning over the soil. I attempted this post-run yesterday on an empty stomach. That was a disaster. So I should sure have better luck today, yeah?!
Happy Monday, All!
Thursday, May 16, 2019
Please tell me it hasn't been a month and two days since my last post....ok, so it has.
Hi All,
My 10 day trip to New Mexico was fun, exhausting, and stressful in some ways. Switching to a new flight at 3 am, due to a text alert 30 minutes after I was asleep for a 5:30 am flight, was not what I anticipated. Nonetheless, I made it. It was not what I thought it would be, but it ended up being delightful. I was then in my house for a whopping six days before I headed to my professional conference, which was packed full of things for five days. Note: The finger was not present, when I took the photo. It appeared when I uploaded it to Instagram. (Sigh....perfectly imperfect is the result).
I know I repeated myself. Some may have observed that I was borderline panicking at a few points:
Example A: "What? I can't have 13 slides for a 5 minute talk? Where did I miss this requirement? Ok - I will fix this by making faces and using those to hold the audience captive."
Example B: "Um, I am supposed to judge this paper and it is over my head (completely). I really wonder why they talked extensively about study design, background, etc. - I would have emphasized the data. After chatting with another colleague, who is qualified, I was relieved to hear that my opinion was shared by at least one other attendee."
Some things I will repeat next year and others I will not. The reorganization, while good, is definitely making things more stressful or perhaps I am getting overly invested. After joining in 2007 and taking on a leadership role in 2017, I feel obligated to steer a boat, I hope, in the right direction.
Almost a year ago, I began a fellowship program, which will conclude in just a few months. It changed how I approach my work, collaborations, support system, and more. The goal was to do a project and publish or at least present within a year's time. I did an e-poster, Lightning Talk (See Exhibit A), and in the peer-review stages of the project. I would love to submit it by Memorial Day weekend, but I am taking the time to make it good before I attempt submission.
Health wise, I am feeling pretty good and, in fact, much better than I have since about oh September. I am quickly approaching my 1 year of pneumonia free living - yippee! Am I proud to be typing this and feeling so exuberant? Nope - but I am delighted to have avoided getting sick.
On Saturday, I will likely get the cello (on loan from my Mom - a long story that I might share later!) and I might try out a rock climbing wall. Between not feeling great and the weather being uncooperative, this just didn't happen (yet).
On Sunday, I am going to try joining a new group for a run. I might not survive, but it will not hurt to do my best and see just how much progress I have made running wise. It will also be a good test run for my 10k on June 9th. I will run the entire distance and be smiling (even if it appears to be a grimace). It will likely not be pretty but that's ok.
For next week, I am actually going to....gasp..write up a running and cross-training schedule and see if I can follow it. Post June 9th. I will evaluate my options and see if a non-customized training plan will be sufficient to do additonial 5ks, 10ks, and (I hope) a Fall Half Marathon.
Meanwhile, I am incredibly greatful for the faculty member, who loaned a book to me, and encouraged me to get outside. I am happily composing this as I swat mosquitos (Where are those lizards when I need them!), munch on snacks, and sign-up to volunteer for races.
Happy Thursday.
My 10 day trip to New Mexico was fun, exhausting, and stressful in some ways. Switching to a new flight at 3 am, due to a text alert 30 minutes after I was asleep for a 5:30 am flight, was not what I anticipated. Nonetheless, I made it. It was not what I thought it would be, but it ended up being delightful. I was then in my house for a whopping six days before I headed to my professional conference, which was packed full of things for five days. Note: The finger was not present, when I took the photo. It appeared when I uploaded it to Instagram. (Sigh....perfectly imperfect is the result).
I know I repeated myself. Some may have observed that I was borderline panicking at a few points:
Example A: "What? I can't have 13 slides for a 5 minute talk? Where did I miss this requirement? Ok - I will fix this by making faces and using those to hold the audience captive."
Example B: "Um, I am supposed to judge this paper and it is over my head (completely). I really wonder why they talked extensively about study design, background, etc. - I would have emphasized the data. After chatting with another colleague, who is qualified, I was relieved to hear that my opinion was shared by at least one other attendee."
Some things I will repeat next year and others I will not. The reorganization, while good, is definitely making things more stressful or perhaps I am getting overly invested. After joining in 2007 and taking on a leadership role in 2017, I feel obligated to steer a boat, I hope, in the right direction.
Almost a year ago, I began a fellowship program, which will conclude in just a few months. It changed how I approach my work, collaborations, support system, and more. The goal was to do a project and publish or at least present within a year's time. I did an e-poster, Lightning Talk (See Exhibit A), and in the peer-review stages of the project. I would love to submit it by Memorial Day weekend, but I am taking the time to make it good before I attempt submission.
Health wise, I am feeling pretty good and, in fact, much better than I have since about oh September. I am quickly approaching my 1 year of pneumonia free living - yippee! Am I proud to be typing this and feeling so exuberant? Nope - but I am delighted to have avoided getting sick.
On Saturday, I will likely get the cello (on loan from my Mom - a long story that I might share later!) and I might try out a rock climbing wall. Between not feeling great and the weather being uncooperative, this just didn't happen (yet).
On Sunday, I am going to try joining a new group for a run. I might not survive, but it will not hurt to do my best and see just how much progress I have made running wise. It will also be a good test run for my 10k on June 9th. I will run the entire distance and be smiling (even if it appears to be a grimace). It will likely not be pretty but that's ok.
For next week, I am actually going to....gasp..write up a running and cross-training schedule and see if I can follow it. Post June 9th. I will evaluate my options and see if a non-customized training plan will be sufficient to do additonial 5ks, 10ks, and (I hope) a Fall Half Marathon.
Meanwhile, I am incredibly greatful for the faculty member, who loaned a book to me, and encouraged me to get outside. I am happily composing this as I swat mosquitos (Where are those lizards when I need them!), munch on snacks, and sign-up to volunteer for races.
Happy Thursday.
Sunday, April 14, 2019
So Long, Volee; Hello Run Arete; What a Week...Disappearing for 10 Days;
Hi All,
In January, I reupped my membership for a local running group, joined one in a nearby city, and signed up for the Run Arete Midwest Group. Due to the recent adjustments, I have not been the most active in any of them, but I am excited to change this post-professional conference. Meanwhile, I am saying goodbye to the Oiselle Volee. I learned a lot, met some fun people, but decided to stick with Run Arete. Who knows - I might return, but I think this is the best decision for the moment. I still plant to cheer for all the many cool Oiselle Volee folks I met over the years and, I hope, we can still meetup at future events!
Early Tuesday morning, I am flying out to a remote area of New Mexico for about 10 days. The timing - in some respects - is not great, because one week from when I return, I board a train to my professional conference in Chicago. On the other hand, after a week of not well attended events and long days in the weeks preceding the program; I am ready - oh so ready - to flee.
Meanwhile, the puzzle is coming together and, yes, I will post pictures to Instagram. Because of the event, I learned of two places, which might take knitted donations. This is good. My Kobo Reader is so much fun - I never expected to love it. I do!!
Energy wise, I am whipped - but running an event has this reaction on me. I might try to the climbing gym tomorrow, before dropping off my car and heading straight to bed for the very early departure.
Happy Sunday, All!
In January, I reupped my membership for a local running group, joined one in a nearby city, and signed up for the Run Arete Midwest Group. Due to the recent adjustments, I have not been the most active in any of them, but I am excited to change this post-professional conference. Meanwhile, I am saying goodbye to the Oiselle Volee. I learned a lot, met some fun people, but decided to stick with Run Arete. Who knows - I might return, but I think this is the best decision for the moment. I still plant to cheer for all the many cool Oiselle Volee folks I met over the years and, I hope, we can still meetup at future events!
Months of planning yielded a poor turnout for most of the daily activities, but overall the participation was better. I might not get the article I hoped and dreamed to get from it, but I certainly learned that this time of the year is late for hosting a week of activities. The weather cooperated for the Community Event and I am considering my shelter rental fee as a charitable contribution.I had my 1.5 days of "oh my, that was not what I hoped," and it is now time to face the music.Yes, I need to shake off things more quickly, but 1.5 days is much better than 2 months, which is how long it took me to shake off my first rejection from a journal.
Early Tuesday morning, I am flying out to a remote area of New Mexico for about 10 days. The timing - in some respects - is not great, because one week from when I return, I board a train to my professional conference in Chicago. On the other hand, after a week of not well attended events and long days in the weeks preceding the program; I am ready - oh so ready - to flee.
Meanwhile, the puzzle is coming together and, yes, I will post pictures to Instagram. Because of the event, I learned of two places, which might take knitted donations. This is good. My Kobo Reader is so much fun - I never expected to love it. I do!!
Energy wise, I am whipped - but running an event has this reaction on me. I might try to the climbing gym tomorrow, before dropping off my car and heading straight to bed for the very early departure.
Happy Sunday, All!
Saturday, April 6, 2019
1/2 Way Back, Updates, The Urge to Finish (Spoiler alert...no photos)!
Hi All -
A week ago Monday, before the appointment that changed things for me, I went for a run. It was at a metropark and I will be coordinating an event in this location a week from today. I simply wanted to get an idea of mileage and options. Later that week, I took my gentle yoga class.
This week, I returned to the Metropark and did some running and then some walking. Would I have preferred to run it all? Yep - but I am learning to adjust my thinking to match the day. Then, I went running before my gentle yoga class! The instructor spotted me (oops) but this is a first and the only time I have managed exercise pre-class in 2019. Wednesday I did a run in a nearby park and today I went for a run close to where I live. I followed this by getting the lawn mower ready, because we know mowing season is right around the corner, removed fallen branches, began the process of creating a wild flower bed, and took additional pictures of my crocuses, which I planted in November. They were a gift and I will definitely be planting more. Don't worry - a post with all the flowers you could ever want to see will be coming, once all the blooms disappear. I did some reading for work at home, which I usually avoid, but I have deadlines and so adjustments must happen. Also - I am taking a 10 day break pre-professional conference, which means I am working crazy hours and trying to get things in place.
I would say that I am halfway back at this point. I can now pack exercise clothes and actually get excited about working out someplace. Or I get the urge to exercise on my own post-work, after I get back home. This is huge. I hoped this desire would return, but I was determined not to force it. While I might want to commit again to a training plan and a coach, I still need the complete return to happen. At that time, I will reassess - do I return to my coach from November 2016-early March 2019? Or do I stick with a set plan, which I get as part of membership? Or do I find a new coach? I do not know but I am also not thinking about it much.
And...yes...I am in this "must finish stage." I may or may not take a bunch of finished project photos and post them to Instagram.
Nope - I do not have photos, but the event I am coordinating tomorrow through next Saturday will have lots of photos. I might even do a post about it.
So for now - Happy Spring!
A week ago Monday, before the appointment that changed things for me, I went for a run. It was at a metropark and I will be coordinating an event in this location a week from today. I simply wanted to get an idea of mileage and options. Later that week, I took my gentle yoga class.
This week, I returned to the Metropark and did some running and then some walking. Would I have preferred to run it all? Yep - but I am learning to adjust my thinking to match the day. Then, I went running before my gentle yoga class! The instructor spotted me (oops) but this is a first and the only time I have managed exercise pre-class in 2019. Wednesday I did a run in a nearby park and today I went for a run close to where I live. I followed this by getting the lawn mower ready, because we know mowing season is right around the corner, removed fallen branches, began the process of creating a wild flower bed, and took additional pictures of my crocuses, which I planted in November. They were a gift and I will definitely be planting more. Don't worry - a post with all the flowers you could ever want to see will be coming, once all the blooms disappear. I did some reading for work at home, which I usually avoid, but I have deadlines and so adjustments must happen. Also - I am taking a 10 day break pre-professional conference, which means I am working crazy hours and trying to get things in place.
I would say that I am halfway back at this point. I can now pack exercise clothes and actually get excited about working out someplace. Or I get the urge to exercise on my own post-work, after I get back home. This is huge. I hoped this desire would return, but I was determined not to force it. While I might want to commit again to a training plan and a coach, I still need the complete return to happen. At that time, I will reassess - do I return to my coach from November 2016-early March 2019? Or do I stick with a set plan, which I get as part of membership? Or do I find a new coach? I do not know but I am also not thinking about it much.
And...yes...I am in this "must finish stage." I may or may not take a bunch of finished project photos and post them to Instagram.
Nope - I do not have photos, but the event I am coordinating tomorrow through next Saturday will have lots of photos. I might even do a post about it.
So for now - Happy Spring!
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