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Tuesday, January 10, 2017
Bad Workouts or Runs Happen - Don't Panic!
Today I did something that I have not had to do in years. Namely - I could tell the workout was not going well and, worse, it started before I left in the morning to do it. The run in the late evening the previous day was good and it helped workout the frustrations of the day. So - I looked at the time and quit it. I will do it tomorrow, where I had hoped to do it today.
Sometimes, even the professionals discuss it, we have bad days or bad workouts. My non-running time has not been easy for awhile and it all came home to roost today - complete with me getting turned around and asking someone to reopen a locked locker in a gym, because I exited the wrong way. To the person, who did not refuse, thank you - it was quite the morning, before I even finally accomplished the task provoking the frustration in the first place.
We all have bad days. Tomorrow, I will try a second time to accomplish this workout and I am confident it will go better. At least this time I will not frighten someone, right?
Happy Tuesday!
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