I am procrastinating. Yep - I was great on the plane and in the first airport about focusing on what I "needed" to do. Now, I am taking a break. For me, the breaks allow for refocusing and this keeps me going.
2017 marked one of the busiest years I have had professionally (3 conferences - eek!) and I can tell 2018 is going to be equivalent or perhaps a bit more hectic. How am I going to handle this? Simple - day by day, task by task, and deadline by deadline. I sometimes do best with a packed schedule, because it keeps me from over thinking.
I am thrilled to say that I have been the healthiest in a long time this year and managed to run a half marathon, 10k, and three 5ks. The opportunity to get back into soccer appeared and, instead of shrugging it off, I got excited and waited a month to follow-up for additional details. Does this mean I will be playing soccer, running, and getting things done professionally in 2018? Quite possibly - more importantly, though, is that I am appreciating more than ever just what I can accomplish. Uncertain health and the stress of balancing a professional life and workload kept me from going for it more than I realized. In many ways, 2017 was my return to the "normal" me year.
My most popular posts for 2017 include:
Thankful
Vacations are the best
11 day forced break - I can run!
Blisters and a Recap of a Busy, Busy, Week
Rethinking Critiquing Methods
Race Recap - July 2nd - The Sparkler 5k
Also - I created "categories" for race recaps, updated the about me, and did some other things to this blog, which I have been updating - somewhat consistently - for a few years. No, I am not the best at including photos, but that's ok.
Am I completely where I need or want to be? Nope - I am far closer than I have been and the person, who I fondly remember training and running consistently, is returning. The difference is that the "new" me recognizes how crucial it is to work with a coach, keep in touch with a supportive but protective exercise community, and most importantly how much just a little strength work, and mobility exercises, and breathing can improve how you approach challenges.
Thanks to all who have helped me grow in 2017 and I am excited to renew friendships, strengthen existing friendships, and meet new people in 2018. I am hoping to blog monthly and perhaps more in the upcoming year, but I will make a point of keeping posts to Twitter and Instagram on a regular basis.
If you have taken the time to read, to comment, or to contact me - I am hoping you have enjoyed, inspired (maybe excited?), or given the topic more thought that I touched on here.
Happy New Year's Eve!
Sunday, December 31, 2017
Tuesday, December 19, 2017
Weights and Strength Training - Still Weak, Getting Stronger
Hi All,
Ever since this Summer, I have been wanting to try out Tina Muir and Drew Watts strength training program. If you have not heard of it, more information is available here.
Reasons I did not jump on the bandwagon at first:
1)Price - It is not cheap, but if you pay it all upfront then you get it for two years. They also have an installment plan.
2)Pain - Yep, give me sore muscles from running, hiking, biking, walking, and I will not complain. The pain from doing weights and strength training, however, makes me run and quickly away from whatever happens to be causing it.
3)Time - Until a bit late summer/early fall, I struggled to find time for running much less anything else. Getting through the day was an accomplishment and anything else was a bonus. In late summer/early Fall, it all clicked and consistency appeared. It was not so much that I had more time - rather, I had less of it. My goal each day was to just do my best - regardless of how I felt - and to focus on getting it in rather than feeling lovely going into each run, workout, or cross-training session.
4)Support/Commitment - It is widely acknowledged in my family that I am the weak link when it comes to strength. My lower body can hold its own, but my upperbody is just a bit puny. When you are trying to get away from comparing yourself, I was terrified that this plan might not be for me.
2 weeks in and 2 days of rest - I am feeling better and moving better than I have in a long time. This program puts myrtl and everything else I thought worked to shame. Granted - I did decide to stick with the introductory week for a bit longer than some, but I think taking it slow is the key for me to continue improving. I am excited to see how this will improve my overall fitness, training, and races!
Today, after 3 weeks of fairly consistent strength training, I did my first real speed work session since running the half marathon on November 4th. Amazingly enough, I went faster on all the paces than I was scheduled to hit (no watch me for the win!) and my breathing only got ragged for the last 2 of the last scheduled 200 meters.
If it was not for the breathing and other fun parts of the strength program, I am convinced today would not have gone as well. It also makes me think that the best is yet to come!
Happy Holidays!
Ever since this Summer, I have been wanting to try out Tina Muir and Drew Watts strength training program. If you have not heard of it, more information is available here.
Reasons I did not jump on the bandwagon at first:
1)Price - It is not cheap, but if you pay it all upfront then you get it for two years. They also have an installment plan.
2)Pain - Yep, give me sore muscles from running, hiking, biking, walking, and I will not complain. The pain from doing weights and strength training, however, makes me run and quickly away from whatever happens to be causing it.
3)Time - Until a bit late summer/early fall, I struggled to find time for running much less anything else. Getting through the day was an accomplishment and anything else was a bonus. In late summer/early Fall, it all clicked and consistency appeared. It was not so much that I had more time - rather, I had less of it. My goal each day was to just do my best - regardless of how I felt - and to focus on getting it in rather than feeling lovely going into each run, workout, or cross-training session.
4)Support/Commitment - It is widely acknowledged in my family that I am the weak link when it comes to strength. My lower body can hold its own, but my upperbody is just a bit puny. When you are trying to get away from comparing yourself, I was terrified that this plan might not be for me.
2 weeks in and 2 days of rest - I am feeling better and moving better than I have in a long time. This program puts myrtl and everything else I thought worked to shame. Granted - I did decide to stick with the introductory week for a bit longer than some, but I think taking it slow is the key for me to continue improving. I am excited to see how this will improve my overall fitness, training, and races!
Today, after 3 weeks of fairly consistent strength training, I did my first real speed work session since running the half marathon on November 4th. Amazingly enough, I went faster on all the paces than I was scheduled to hit (no watch me for the win!) and my breathing only got ragged for the last 2 of the last scheduled 200 meters.
If it was not for the breathing and other fun parts of the strength program, I am convinced today would not have gone as well. It also makes me think that the best is yet to come!
Happy Holidays!
Saturday, December 16, 2017
Poke at Healthcare = I must react.
Today, I will admit with no chagrin that I have been working as a librarian (aka information professional, consultant, researcher, etc - depending on the position) for 10 years. I worked part-time for a few months as I finished up graduate school and then took on full-time hours.
Health care professionals and students in health professional programs work really hard. As someone, who supports them, we feel in no small way the pressure they face. Why, you say, when we just support not complete the work? Simple - body language, facial expressions, how they walk, talk, and (key here) react to the smallest of things are indicators of just how much pressure they are feeling. It is pretty impossible not to notice all of this and remain immune. Some do, but I cannot. My goal then, when I can, is to find ways to make what should not be a challenge easy for them.
Here are some examples of things my colleagues and I have done or plan to do:
Therapy Dogs during finals week - last year we had 3 days of dogs visiting and it was a bit much. This year, we just had one day and the students loved it. We advertised it, contained it to a room, and many enjoyed the dogs or chose to avoid it, depending on how they felt about it.
Community Wellness Activities - I am leading a team of folks and we are going to do something with wellness (nutrition, fitness, stress relief techniques, etc) the week prior to Saint Patrick's Day. Students do not always realize what they have available to them and our goal is to do this and also to promote the public libraries in our area. We are still working out the details.
Why am I going on a rant? Simple - when we are told "not to say" words, it gets extremely challenging to provide equal care to everyone. Sure, terms maybe changed and updated over the years (i.e. Sexually transmitted disease goes to sexually transmitted infection) or maybe 5 words are necessary to describe something such as a Statin drug.
What I cannot stomach is having a list of words that someone says cannot be used. More sickening, yet, is that necessary language and programs are being removed from government websites, reports, and agencies, whose entire mission is to provide health information. Up until yesterday, I could state that government websites provided us with the least biased health information.
Two years of working in Downtown DC, 18 months of attending graduate school and working in the suburbs of DC, then 18 months again of working in DC suburbs - all told, I lived and worked in the area for 6 years and this is the worst reaction I have ever witnessed.
I am upset and I am not sure how to respond to this. One thing I can tell you for sure, however, is that this is not the reaction I expected the government health agencies to take and I am sorry they followed the rules instead of battling against the verdict.
Hiding programs, banning language, and other actions will not make the issues go away, but it will spur people into action.
To all those health care providers and students in health professional programs, thank you for choosing this career. It is not easy, but you keep us healthy and constantly look for ways to improve the care you provide.
In one week, I will go spend time with relatives and I will be keeping my mouth shut about this. Just how I will respond to this latest news, I am not sure, but I will definitely be taking action.
Health care professionals and students in health professional programs work really hard. As someone, who supports them, we feel in no small way the pressure they face. Why, you say, when we just support not complete the work? Simple - body language, facial expressions, how they walk, talk, and (key here) react to the smallest of things are indicators of just how much pressure they are feeling. It is pretty impossible not to notice all of this and remain immune. Some do, but I cannot. My goal then, when I can, is to find ways to make what should not be a challenge easy for them.
Here are some examples of things my colleagues and I have done or plan to do:
Therapy Dogs during finals week - last year we had 3 days of dogs visiting and it was a bit much. This year, we just had one day and the students loved it. We advertised it, contained it to a room, and many enjoyed the dogs or chose to avoid it, depending on how they felt about it.
Community Wellness Activities - I am leading a team of folks and we are going to do something with wellness (nutrition, fitness, stress relief techniques, etc) the week prior to Saint Patrick's Day. Students do not always realize what they have available to them and our goal is to do this and also to promote the public libraries in our area. We are still working out the details.
Why am I going on a rant? Simple - when we are told "not to say" words, it gets extremely challenging to provide equal care to everyone. Sure, terms maybe changed and updated over the years (i.e. Sexually transmitted disease goes to sexually transmitted infection) or maybe 5 words are necessary to describe something such as a Statin drug.
What I cannot stomach is having a list of words that someone says cannot be used. More sickening, yet, is that necessary language and programs are being removed from government websites, reports, and agencies, whose entire mission is to provide health information. Up until yesterday, I could state that government websites provided us with the least biased health information.
Two years of working in Downtown DC, 18 months of attending graduate school and working in the suburbs of DC, then 18 months again of working in DC suburbs - all told, I lived and worked in the area for 6 years and this is the worst reaction I have ever witnessed.
I am upset and I am not sure how to respond to this. One thing I can tell you for sure, however, is that this is not the reaction I expected the government health agencies to take and I am sorry they followed the rules instead of battling against the verdict.
Hiding programs, banning language, and other actions will not make the issues go away, but it will spur people into action.
To all those health care providers and students in health professional programs, thank you for choosing this career. It is not easy, but you keep us healthy and constantly look for ways to improve the care you provide.
In one week, I will go spend time with relatives and I will be keeping my mouth shut about this. Just how I will respond to this latest news, I am not sure, but I will definitely be taking action.
Sunday, December 10, 2017
2018 Big Scary Goals
Hi!
Can you believe that January 2018 is three weeks away? In two weeks from yesterday, I will go on a trip and then spend New Years on my own before heading into work two days later. 2017 has been a wacky year, but that is for another post.
Today, I have decided to write up some goals for 2018. On November 26th, my coach and I met to discuss the next training cycle and to figure out 2018 a bit.
Races
1-2 Half Marathons (May, Fall?)
5k-10ks (As they appeal and fit into my training/racing schedule!)
New Distance - I have one in mind and, if you know me, then you a probably guess it. So I will only say this. After my May half marathon and recovery time, I will update this section. Until now, you can guess but I won't say anything.
New Location - I found that it is kind of fun to drive to a recommended or random location and go for a run and sometimes even race.
Times
PBs and PRs are fun, but I am enjoying even more the process and the training that leads up to getting one. #NoWatchMe connects me back to my early days of running, when I started the watch, did my run, stopped my watch. The thrill of getting a 10 minute run on a 6 mile run is something I will never forget and it happened through consistency.
If I can get a PB and PR, great - but I am letting my coach make the predictions and I might state what I think I can run, depending on the circumstance.
Cross-Training/Weights
I plan to make these a more consistent part of my overall training. Also - I want to try rock climbing and, if I can swing it, get into swimming semi-regularly. I have the YMCA membership and I do rowing, which was new. Now, I just have to get over the fear factor for swimming.
The Running for Real Weight program with Tina and Drew is amazing and I am looking forward to seeing how I improve (running, real life) by doing it.
Professionally
I have some giant deadlines in January, May (conference season!), August/September, and then October - conference submission dates. I will not be posting much about it here, unless I get questions, since what I do is a challenge for anyone but my colleagues to grasp.
That's a wrap, then, of some things I hope to do in 2018. I will also try to include more photos as I can, but given my love of the camera I will not make promises.
Let's do this, 2018, and see what the new year brings!
Can you believe that January 2018 is three weeks away? In two weeks from yesterday, I will go on a trip and then spend New Years on my own before heading into work two days later. 2017 has been a wacky year, but that is for another post.
Today, I have decided to write up some goals for 2018. On November 26th, my coach and I met to discuss the next training cycle and to figure out 2018 a bit.
Races
1-2 Half Marathons (May, Fall?)
5k-10ks (As they appeal and fit into my training/racing schedule!)
New Distance - I have one in mind and, if you know me, then you a probably guess it. So I will only say this. After my May half marathon and recovery time, I will update this section. Until now, you can guess but I won't say anything.
New Location - I found that it is kind of fun to drive to a recommended or random location and go for a run and sometimes even race.
Times
PBs and PRs are fun, but I am enjoying even more the process and the training that leads up to getting one. #NoWatchMe connects me back to my early days of running, when I started the watch, did my run, stopped my watch. The thrill of getting a 10 minute run on a 6 mile run is something I will never forget and it happened through consistency.
If I can get a PB and PR, great - but I am letting my coach make the predictions and I might state what I think I can run, depending on the circumstance.
Cross-Training/Weights
I plan to make these a more consistent part of my overall training. Also - I want to try rock climbing and, if I can swing it, get into swimming semi-regularly. I have the YMCA membership and I do rowing, which was new. Now, I just have to get over the fear factor for swimming.
The Running for Real Weight program with Tina and Drew is amazing and I am looking forward to seeing how I improve (running, real life) by doing it.
Professionally
I have some giant deadlines in January, May (conference season!), August/September, and then October - conference submission dates. I will not be posting much about it here, unless I get questions, since what I do is a challenge for anyone but my colleagues to grasp.
That's a wrap, then, of some things I hope to do in 2018. I will also try to include more photos as I can, but given my love of the camera I will not make promises.
Let's do this, 2018, and see what the new year brings!
Sunday, November 26, 2017
Giving Thanks - Thanksgiving and Recap of Subsequent Days
Hey Everyone!
Wow - Thanksgiving is past, which kicks off my favorite time of the year, and now a feww weeks before the next holidays remain.
Before talking about Thanksgiving, though, I am so pleased I got to meet Anna Weber and so mnay fun people (Tara, Jessica, Emily, and more) before running the Indianapolis Monumental Half Marathon. I was not feeling the best and so my inclination/drive/will to meet anyone new was at an all time low. I am so glad I did, though, and it is delightful to hear that Anna is back to running!
Post-Half Marathon, I got a "little bit of pneumonia" and I was almost recovered by the Saturday and Sunday before Thanksgiving. How did I know this? Simple - going shopping and working on projects was not "fatigue inducing" and instead it sounded exciting.
My family began to arrive on Sunday and the weekend kicked off with a "surprise" party of 18 people including me. Yeah, I was so surprised it took me nearly 45 minutes to warm-up and be hospitable. It did not help that I forgot to eat (bad me). We had so much fun that I think doing this yearly (sans Surprise factor) might happen.
Thanksgiving - 38 people - it was smaller than usual but fun.
Friday - we visited family friends and popped in at the "second pop-up" party of the holiday.
Saturday (aka Christmas for this crew) - brunch, football game watching, and the great gift exchange, which I quit doing because I enjoy watching the antics rather than trying to figure out a good gift and what I should steal or open from the table.
All-in-all, it was one of the best holidays I have had in many years and it was so nice to hangout with my immediate family and extended family members.
Happy Sunday!
Wow - Thanksgiving is past, which kicks off my favorite time of the year, and now a feww weeks before the next holidays remain.
Before talking about Thanksgiving, though, I am so pleased I got to meet Anna Weber and so mnay fun people (Tara, Jessica, Emily, and more) before running the Indianapolis Monumental Half Marathon. I was not feeling the best and so my inclination/drive/will to meet anyone new was at an all time low. I am so glad I did, though, and it is delightful to hear that Anna is back to running!
Post-Half Marathon, I got a "little bit of pneumonia" and I was almost recovered by the Saturday and Sunday before Thanksgiving. How did I know this? Simple - going shopping and working on projects was not "fatigue inducing" and instead it sounded exciting.
My family began to arrive on Sunday and the weekend kicked off with a "surprise" party of 18 people including me. Yeah, I was so surprised it took me nearly 45 minutes to warm-up and be hospitable. It did not help that I forgot to eat (bad me). We had so much fun that I think doing this yearly (sans Surprise factor) might happen.
Thanksgiving - 38 people - it was smaller than usual but fun.
Friday - we visited family friends and popped in at the "second pop-up" party of the holiday.
Saturday (aka Christmas for this crew) - brunch, football game watching, and the great gift exchange, which I quit doing because I enjoy watching the antics rather than trying to figure out a good gift and what I should steal or open from the table.
All-in-all, it was one of the best holidays I have had in many years and it was so nice to hangout with my immediate family and extended family members.
Happy Sunday!
Thursday, November 16, 2017
Looking for a Window - Yep, I am feeling better
Hi All,
It is late and I will keep this short. I found out, just a week shy after completing my half marathon, that I had "a little bit of pneumonia" in my lungs. Thankfully, I had a new and observant doctor, who discovered this on a chest xray, when I told her of a sore spot on my left rib cage area. I was not coughing much, but breathing was not so fun.
I took the Zpac - starting a week ago - and suddenly, I started feeling better. Am I still tired? Yes - it is improving, although mornings are not fun. Also - I figured out how to counteract the Zpac side affects by taking lots of Pepto Bismal. This is the least awful experience I have had with that medication, but I could pass on taking it anytime in the near future, thanks!
Ironically, the same day that I saw my doctor (a week ago today), I learned that an opportunity I was thinking would be great was closed completely. Professionally, this was hard to take, especially since it was my first attempt. So today I settled on an alternative plan and got in some good work towards fixing the issue. Am I scared? Yes. Do I think my "window" will solve all the problems? No. As a person who does better with a goal, though, I am pleased with the progress I made and, most importantly, that I am feeling more like me.
To all those who dealt with whiney, grouchy, dark, and sleepy me; thanks for hanging in there and remembering that things are really bad, when I hit that stage. Seriously - make me go to the doctor, because that is so not me!
Also - the first of my many "prepare for Thanksgiving holiday" things arrived yesterday. I am so excited to be hosting folks and my immediate family will all be staying with me. Yes, this does mean that I will panic about not having it perfectly ready, but they are troopers. If I am healthy and ready to explore, complaints will not be uttered.
Happy Thursday, All!
It is late and I will keep this short. I found out, just a week shy after completing my half marathon, that I had "a little bit of pneumonia" in my lungs. Thankfully, I had a new and observant doctor, who discovered this on a chest xray, when I told her of a sore spot on my left rib cage area. I was not coughing much, but breathing was not so fun.
I took the Zpac - starting a week ago - and suddenly, I started feeling better. Am I still tired? Yes - it is improving, although mornings are not fun. Also - I figured out how to counteract the Zpac side affects by taking lots of Pepto Bismal. This is the least awful experience I have had with that medication, but I could pass on taking it anytime in the near future, thanks!
Ironically, the same day that I saw my doctor (a week ago today), I learned that an opportunity I was thinking would be great was closed completely. Professionally, this was hard to take, especially since it was my first attempt. So today I settled on an alternative plan and got in some good work towards fixing the issue. Am I scared? Yes. Do I think my "window" will solve all the problems? No. As a person who does better with a goal, though, I am pleased with the progress I made and, most importantly, that I am feeling more like me.
To all those who dealt with whiney, grouchy, dark, and sleepy me; thanks for hanging in there and remembering that things are really bad, when I hit that stage. Seriously - make me go to the doctor, because that is so not me!
Also - the first of my many "prepare for Thanksgiving holiday" things arrived yesterday. I am so excited to be hosting folks and my immediate family will all be staying with me. Yes, this does mean that I will panic about not having it perfectly ready, but they are troopers. If I am healthy and ready to explore, complaints will not be uttered.
Happy Thursday, All!
Thursday, November 9, 2017
Indianapolis Monumental Half Marathon Recap: Running 4 Real Meet Up!!!
On Thursday, November 2nd, I left work early (shocker, I know!) and I drove down to my half marathon destination. I got my packet, checked in at my Air BnB, and started prepping for the race.
On Friday, I did my shake-out run, got some food, stretched - lots, got my race gear ready, and then met a group (new to me) for lunch. It was fun and then I walked around the expo with several others. I found a spikey ball (yes, it has a real name, but I think that one works) and my lovely muscles rejoiced!
Then, I got to meet Tina Muir, who I started following in 2014, for the first time along with some of the Superstars. It was by far the highlight of my weekend. Tina is personable, kind, and even allowed me to purchase a Running 4 Real vest. I added it as a layer to my race gear for the following day. Without it, I would have been a bit miserable.
Below are my 10k stats (previous week) and my race outfit for the half marathon:
My pre-race fueling was simple peanut bread on a piece of bread and then some additional pieces of bread. 3 total of wheat bread, I think, and then lots and lots of water. I debated about the peanut butter, but I had not fueled enough the previous week and felt it close to mile 6.
Fueling - I used Cliff Bar fruit roll-up things. After starting to train with them and eating them in April, I am over them. No more, no more will I eat this. I will find something else for the next round.
Start - mile 10: I went a out a bit slower than I probably needed, but I was determined to not go out overly fast. I also got to speak with two first time half marathoners and I coaxed/pushed one along a bit at mile 10. Overall, I hit most of the water stations, actually ran the tangents (this means your overall distance is close to the course distance!), and only had a few spots where I was not thrilled to be surrounded by people making running the pace I wanted tricky.
Mile 10 (go time!): I had started picking up my pace a bit, but then this person, who looked familar, just stopped and started walking. This was so me two years ago, under different conditions, and I said something to her, only because we had chatted for a bit at the beginning. I basically said, "Don't give up on yourself. You have a 5k to go. You can do this." I ended up leaving her in a pack of folks and I just hope she ended up finishing the race running with a smile or at least sense of satisfaction.
Then - until the end - I was trying to pick up the pace. Overall, it went ok, but I cannot say that I loved this half marathon. It was pretty flat, but it also had tons of turns and lots of people. I would do it again, but I am going to see what next Fall looks like before determining what to do.
In many ways this was my redemption or come back race. Yes, I did it in 2:20:16, which is much faster than my previous half marathon 2 years ago. My coach, training, family, and the Running 4 Real grow are all major contributors.
I won't say I enjoyed the half, but I got closer than I ever have to finishing and saying, "hmm...when should I do my next!" Like the 5k, the distance is easier to handle if you train properly.
On Friday, I did my shake-out run, got some food, stretched - lots, got my race gear ready, and then met a group (new to me) for lunch. It was fun and then I walked around the expo with several others. I found a spikey ball (yes, it has a real name, but I think that one works) and my lovely muscles rejoiced!
Then, I got to meet Tina Muir, who I started following in 2014, for the first time along with some of the Superstars. It was by far the highlight of my weekend. Tina is personable, kind, and even allowed me to purchase a Running 4 Real vest. I added it as a layer to my race gear for the following day. Without it, I would have been a bit miserable.
Below are my 10k stats (previous week) and my race outfit for the half marathon:
My pre-race fueling was simple peanut bread on a piece of bread and then some additional pieces of bread. 3 total of wheat bread, I think, and then lots and lots of water. I debated about the peanut butter, but I had not fueled enough the previous week and felt it close to mile 6.
Fueling - I used Cliff Bar fruit roll-up things. After starting to train with them and eating them in April, I am over them. No more, no more will I eat this. I will find something else for the next round.
Start - mile 10: I went a out a bit slower than I probably needed, but I was determined to not go out overly fast. I also got to speak with two first time half marathoners and I coaxed/pushed one along a bit at mile 10. Overall, I hit most of the water stations, actually ran the tangents (this means your overall distance is close to the course distance!), and only had a few spots where I was not thrilled to be surrounded by people making running the pace I wanted tricky.
Mile 10 (go time!): I had started picking up my pace a bit, but then this person, who looked familar, just stopped and started walking. This was so me two years ago, under different conditions, and I said something to her, only because we had chatted for a bit at the beginning. I basically said, "Don't give up on yourself. You have a 5k to go. You can do this." I ended up leaving her in a pack of folks and I just hope she ended up finishing the race running with a smile or at least sense of satisfaction.
Then - until the end - I was trying to pick up the pace. Overall, it went ok, but I cannot say that I loved this half marathon. It was pretty flat, but it also had tons of turns and lots of people. I would do it again, but I am going to see what next Fall looks like before determining what to do.
In many ways this was my redemption or come back race. Yes, I did it in 2:20:16, which is much faster than my previous half marathon 2 years ago. My coach, training, family, and the Running 4 Real grow are all major contributors.
I won't say I enjoyed the half, but I got closer than I ever have to finishing and saying, "hmm...when should I do my next!" Like the 5k, the distance is easier to handle if you train properly.
Alger Heights 5k/10k - Halloween (Brr, Brr, Brr)
On October 27th, I flew from a conference in Salt Lake City, Utah, pictured above, dropped a few things off at home, and then drove in the wind and rain straight to Grand Rapids, Michigan. I arrived around 10 pm and yes, I was tired!
I signed up for this race on a whim with a goal of testing out my fitness before doing a half marathon on November 4th.
Pre-race - my sleep and fueling were not ideal but I deliberately ate some of what I planned to eat the following week.
Pacing - I wanted to be consistent and feel good. After mile 1, I did not look at my watch. I had no specific time in mind, since many of my solo long runs were on the slow side. I always run faster in groups and at races.
Course - it had a few hills, but it was well marked and support was good. I ended up running at the back of the pack for the 38 of us who chose to do the 10k.
Overall, I am happy with it and I was about 1 minute and 12 seconds or so slower than my 2009 10k. Was I happy? Yes. Schocked? You betcha.
I have decided to do a 10k in future training cycles to get a feel for where I am, especially if I continue to do most of my speed workouts and long runs on my own.
Happy Thursday
Monday, October 30, 2017
Goals for my upcoming Half Marathon and 2 Week Recap
Hey All,
This has been my busiest month - no doubt here - since April and May. I have enjoyed most parts of this month, but I am ready for it to be done. Thankfully, I just have one day left. Yay!
So last week I was in Salt Lake City for a conference, where I presented with colleagues, and I talked one of my colleagues into walking around the city - particularly the avenues and we ended up, by accident, in front of the Capitol Building. Oops.
One of the funniest aspects of walk were these street corners where they advised you to carry orange flags to increase visibility. I could see this, if the corner was at the top of a hill and visibility was poor, but they had these at many different corner intersections. Also - the picture with the really skinny trees made me nervous and reminded me I need to deal with my trees. Although some of the architecture and dog parks reminded me of San Francisco, I was quite ok with returning to my midwest area.
Then, I ran a 10k on Saturday to just see where I happened to be fitness wise. I ran just 2 minutes short of fastest 10k ever and I was stoked. Now, to just deal with the jitters and race preparation this week. My coach has suggested a plan, which I will follow as best I can, but I still plan to follow #nowatchme. My plan, to keep myself from going out faster than I should, is to stick with a slower pace group for the first 5 miles and then slowly begin increasing my pace (per the plan). Think a car slowly starting, increasing the speed, and then flying. This is how my race is supposed to go. Will I manage it? I don't know, but I am going to do my best with what energy and strength I have.
Happy Monday!
This has been my busiest month - no doubt here - since April and May. I have enjoyed most parts of this month, but I am ready for it to be done. Thankfully, I just have one day left. Yay!
So last week I was in Salt Lake City for a conference, where I presented with colleagues, and I talked one of my colleagues into walking around the city - particularly the avenues and we ended up, by accident, in front of the Capitol Building. Oops.
One of the funniest aspects of walk were these street corners where they advised you to carry orange flags to increase visibility. I could see this, if the corner was at the top of a hill and visibility was poor, but they had these at many different corner intersections. Also - the picture with the really skinny trees made me nervous and reminded me I need to deal with my trees. Although some of the architecture and dog parks reminded me of San Francisco, I was quite ok with returning to my midwest area.
Then, I ran a 10k on Saturday to just see where I happened to be fitness wise. I ran just 2 minutes short of fastest 10k ever and I was stoked. Now, to just deal with the jitters and race preparation this week. My coach has suggested a plan, which I will follow as best I can, but I still plan to follow #nowatchme. My plan, to keep myself from going out faster than I should, is to stick with a slower pace group for the first 5 miles and then slowly begin increasing my pace (per the plan). Think a car slowly starting, increasing the speed, and then flying. This is how my race is supposed to go. Will I manage it? I don't know, but I am going to do my best with what energy and strength I have.
Happy Monday!
Thursday, October 19, 2017
Did I really get a flu shot?
Starting in 2000 to the present, I have not reacted well to flu shots. Sometimes, I am sick for a good 48 hours. Or - better yet - I found ways to avoid getting one at all. Today, however, I got my flu shot, since I know it is important to be healthy and to protect others with I work on a daily basis.
If you have not gotten the flu shot, get yourself to a clinic, pharmacy, hospital, or doctor's office. I detest it as much as you, but you must do it!
On an exercise note, I cannot believe that I will be retiring the white and blue shoes (pictured below) in the upcoming months. I have discovered that 8 is my correct size for Brooks and I wear the shoes much more evenly in the correct size. Maybe they will last longer?
I haven't a clue what my half marathon time will be on 11/4, but I am just excited to be healthy enough to run it.
Happy Thursday!
If you have not gotten the flu shot, get yourself to a clinic, pharmacy, hospital, or doctor's office. I detest it as much as you, but you must do it!
On an exercise note, I cannot believe that I will be retiring the white and blue shoes (pictured below) in the upcoming months. I have discovered that 8 is my correct size for Brooks and I wear the shoes much more evenly in the correct size. Maybe they will last longer?
I haven't a clue what my half marathon time will be on 11/4, but I am just excited to be healthy enough to run it.
Happy Thursday!
Tuesday, October 10, 2017
Got Allergies? Check out Thrive Market!
Note: Thrive Market did not pay me or reimburse me for writing this post. All thoughts and opinions are my own.
Tina Muir first introduced me to Thrive Market via a blog post many years ago. Until this year, though, I had not tried it. Quite simply - my diet was so restricted that it took forever to grocery shop and the option held little appeal.
Now - though - I order about one to two times every couple of months and it is ideal for my busy schedule. The prices are better or equivalent to my grocery store and they are delivered to my door. Can you beat the convenience?
I still have my wish list - of course - but I am excited by the options Thrive Provides.
It does have a membership fee, but shipping is free for orders over $45. If you are a fan of EPIC bars or KIND Bars, Thrive sells both at discounted prices.
So - when you are looking for a diversion - take a look (www.thrivemarket.com).
Tina Muir first introduced me to Thrive Market via a blog post many years ago. Until this year, though, I had not tried it. Quite simply - my diet was so restricted that it took forever to grocery shop and the option held little appeal.
Now - though - I order about one to two times every couple of months and it is ideal for my busy schedule. The prices are better or equivalent to my grocery store and they are delivered to my door. Can you beat the convenience?
I still have my wish list - of course - but I am excited by the options Thrive Provides.
It does have a membership fee, but shipping is free for orders over $45. If you are a fan of EPIC bars or KIND Bars, Thrive sells both at discounted prices.
So - when you are looking for a diversion - take a look (www.thrivemarket.com).
Saturday, October 7, 2017
Dead leg long run + Hot Weather = I want Fall now!
Today, I could tell that this run had the potential to be rough. I nearly drove to a new area just to see if that might help, but my energy was just not having it.
Wednesday - I had a great tempo run, yay!
Thursday things were ok.
Today, I ran the first two miles in a decent time and then in mile 3 hit the trails, tripped over a root (yeah - fun times) and then finished off the mile on mostly trails. Starting with mile 4-7, I attempted to faster. I don't think I succeeded, but I did try.
7-9 - I survived for a total of 9.2
My fueling was not ideal, which might have contributed as well.
Bonus - I tried the great Kombucha (pictured below) for the first time and loved it!
Happy Saturday.
Wednesday - I had a great tempo run, yay!
Thursday things were ok.
Today, I ran the first two miles in a decent time and then in mile 3 hit the trails, tripped over a root (yeah - fun times) and then finished off the mile on mostly trails. Starting with mile 4-7, I attempted to faster. I don't think I succeeded, but I did try.
7-9 - I survived for a total of 9.2
My fueling was not ideal, which might have contributed as well.
Bonus - I tried the great Kombucha (pictured below) for the first time and loved it!
Happy Saturday.
Monday, October 2, 2017
Half Marathon Time - Less than a month away & Reflections
On a day - when you hear that someone you knew has passed on - it is so easy to take your own good health for granted. 6 years ago, my health started deteriorating rapidly. 4 years ago, I completed my last half marathon in the slowest time ever. It was awful and I do not recommend that race, but I am happy I completed it.
As the days to my 4 half marathon approach, I am thankful that I have been able to do so much in a year and improved. The credit goes to my coach (https://www.facebook.com/Runacious/). I am pretty sure she has ESP and she definitely has stuck with me through the rough patches. I got lost and showed up 30 minutes late to our initial meeting and somehow she agreed to keep working with me.
I am not sure how the half marathon will go, but I credit the big strides health wise this past year to her.
Be greatful for your health and stay safe!
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