I am procrastinating. Yep - I was great on the plane and in the first airport about focusing on what I "needed" to do. Now, I am taking a break. For me, the breaks allow for refocusing and this keeps me going.
2017 marked one of the busiest years I have had professionally (3 conferences - eek!) and I can tell 2018 is going to be equivalent or perhaps a bit more hectic. How am I going to handle this? Simple - day by day, task by task, and deadline by deadline. I sometimes do best with a packed schedule, because it keeps me from over thinking.
I am thrilled to say that I have been the healthiest in a long time this year and managed to run a half marathon, 10k, and three 5ks. The opportunity to get back into soccer appeared and, instead of shrugging it off, I got excited and waited a month to follow-up for additional details. Does this mean I will be playing soccer, running, and getting things done professionally in 2018? Quite possibly - more importantly, though, is that I am appreciating more than ever just what I can accomplish. Uncertain health and the stress of balancing a professional life and workload kept me from going for it more than I realized. In many ways, 2017 was my return to the "normal" me year.
My most popular posts for 2017 include:
Thankful
Vacations are the best
11 day forced break - I can run!
Blisters and a Recap of a Busy, Busy, Week
Rethinking Critiquing Methods
Race Recap - July 2nd - The Sparkler 5k
Also - I created "categories" for race recaps, updated the about me, and did some other things to this blog, which I have been updating - somewhat consistently - for a few years. No, I am not the best at including photos, but that's ok.
Am I completely where I need or want to be? Nope - I am far closer than I have been and the person, who I fondly remember training and running consistently, is returning. The difference is that the "new" me recognizes how crucial it is to work with a coach, keep in touch with a supportive but protective exercise community, and most importantly how much just a little strength work, and mobility exercises, and breathing can improve how you approach challenges.
Thanks to all who have helped me grow in 2017 and I am excited to renew friendships, strengthen existing friendships, and meet new people in 2018. I am hoping to blog monthly and perhaps more in the upcoming year, but I will make a point of keeping posts to Twitter and Instagram on a regular basis.
If you have taken the time to read, to comment, or to contact me - I am hoping you have enjoyed, inspired (maybe excited?), or given the topic more thought that I touched on here.
Happy New Year's Eve!
Sunday, December 31, 2017
Tuesday, December 19, 2017
Weights and Strength Training - Still Weak, Getting Stronger
Hi All,
Ever since this Summer, I have been wanting to try out Tina Muir and Drew Watts strength training program. If you have not heard of it, more information is available here.
Reasons I did not jump on the bandwagon at first:
1)Price - It is not cheap, but if you pay it all upfront then you get it for two years. They also have an installment plan.
2)Pain - Yep, give me sore muscles from running, hiking, biking, walking, and I will not complain. The pain from doing weights and strength training, however, makes me run and quickly away from whatever happens to be causing it.
3)Time - Until a bit late summer/early fall, I struggled to find time for running much less anything else. Getting through the day was an accomplishment and anything else was a bonus. In late summer/early Fall, it all clicked and consistency appeared. It was not so much that I had more time - rather, I had less of it. My goal each day was to just do my best - regardless of how I felt - and to focus on getting it in rather than feeling lovely going into each run, workout, or cross-training session.
4)Support/Commitment - It is widely acknowledged in my family that I am the weak link when it comes to strength. My lower body can hold its own, but my upperbody is just a bit puny. When you are trying to get away from comparing yourself, I was terrified that this plan might not be for me.
2 weeks in and 2 days of rest - I am feeling better and moving better than I have in a long time. This program puts myrtl and everything else I thought worked to shame. Granted - I did decide to stick with the introductory week for a bit longer than some, but I think taking it slow is the key for me to continue improving. I am excited to see how this will improve my overall fitness, training, and races!
Today, after 3 weeks of fairly consistent strength training, I did my first real speed work session since running the half marathon on November 4th. Amazingly enough, I went faster on all the paces than I was scheduled to hit (no watch me for the win!) and my breathing only got ragged for the last 2 of the last scheduled 200 meters.
If it was not for the breathing and other fun parts of the strength program, I am convinced today would not have gone as well. It also makes me think that the best is yet to come!
Happy Holidays!
Ever since this Summer, I have been wanting to try out Tina Muir and Drew Watts strength training program. If you have not heard of it, more information is available here.
Reasons I did not jump on the bandwagon at first:
1)Price - It is not cheap, but if you pay it all upfront then you get it for two years. They also have an installment plan.
2)Pain - Yep, give me sore muscles from running, hiking, biking, walking, and I will not complain. The pain from doing weights and strength training, however, makes me run and quickly away from whatever happens to be causing it.
3)Time - Until a bit late summer/early fall, I struggled to find time for running much less anything else. Getting through the day was an accomplishment and anything else was a bonus. In late summer/early Fall, it all clicked and consistency appeared. It was not so much that I had more time - rather, I had less of it. My goal each day was to just do my best - regardless of how I felt - and to focus on getting it in rather than feeling lovely going into each run, workout, or cross-training session.
4)Support/Commitment - It is widely acknowledged in my family that I am the weak link when it comes to strength. My lower body can hold its own, but my upperbody is just a bit puny. When you are trying to get away from comparing yourself, I was terrified that this plan might not be for me.
2 weeks in and 2 days of rest - I am feeling better and moving better than I have in a long time. This program puts myrtl and everything else I thought worked to shame. Granted - I did decide to stick with the introductory week for a bit longer than some, but I think taking it slow is the key for me to continue improving. I am excited to see how this will improve my overall fitness, training, and races!
Today, after 3 weeks of fairly consistent strength training, I did my first real speed work session since running the half marathon on November 4th. Amazingly enough, I went faster on all the paces than I was scheduled to hit (no watch me for the win!) and my breathing only got ragged for the last 2 of the last scheduled 200 meters.
If it was not for the breathing and other fun parts of the strength program, I am convinced today would not have gone as well. It also makes me think that the best is yet to come!
Happy Holidays!
Saturday, December 16, 2017
Poke at Healthcare = I must react.
Today, I will admit with no chagrin that I have been working as a librarian (aka information professional, consultant, researcher, etc - depending on the position) for 10 years. I worked part-time for a few months as I finished up graduate school and then took on full-time hours.
Health care professionals and students in health professional programs work really hard. As someone, who supports them, we feel in no small way the pressure they face. Why, you say, when we just support not complete the work? Simple - body language, facial expressions, how they walk, talk, and (key here) react to the smallest of things are indicators of just how much pressure they are feeling. It is pretty impossible not to notice all of this and remain immune. Some do, but I cannot. My goal then, when I can, is to find ways to make what should not be a challenge easy for them.
Here are some examples of things my colleagues and I have done or plan to do:
Therapy Dogs during finals week - last year we had 3 days of dogs visiting and it was a bit much. This year, we just had one day and the students loved it. We advertised it, contained it to a room, and many enjoyed the dogs or chose to avoid it, depending on how they felt about it.
Community Wellness Activities - I am leading a team of folks and we are going to do something with wellness (nutrition, fitness, stress relief techniques, etc) the week prior to Saint Patrick's Day. Students do not always realize what they have available to them and our goal is to do this and also to promote the public libraries in our area. We are still working out the details.
Why am I going on a rant? Simple - when we are told "not to say" words, it gets extremely challenging to provide equal care to everyone. Sure, terms maybe changed and updated over the years (i.e. Sexually transmitted disease goes to sexually transmitted infection) or maybe 5 words are necessary to describe something such as a Statin drug.
What I cannot stomach is having a list of words that someone says cannot be used. More sickening, yet, is that necessary language and programs are being removed from government websites, reports, and agencies, whose entire mission is to provide health information. Up until yesterday, I could state that government websites provided us with the least biased health information.
Two years of working in Downtown DC, 18 months of attending graduate school and working in the suburbs of DC, then 18 months again of working in DC suburbs - all told, I lived and worked in the area for 6 years and this is the worst reaction I have ever witnessed.
I am upset and I am not sure how to respond to this. One thing I can tell you for sure, however, is that this is not the reaction I expected the government health agencies to take and I am sorry they followed the rules instead of battling against the verdict.
Hiding programs, banning language, and other actions will not make the issues go away, but it will spur people into action.
To all those health care providers and students in health professional programs, thank you for choosing this career. It is not easy, but you keep us healthy and constantly look for ways to improve the care you provide.
In one week, I will go spend time with relatives and I will be keeping my mouth shut about this. Just how I will respond to this latest news, I am not sure, but I will definitely be taking action.
Health care professionals and students in health professional programs work really hard. As someone, who supports them, we feel in no small way the pressure they face. Why, you say, when we just support not complete the work? Simple - body language, facial expressions, how they walk, talk, and (key here) react to the smallest of things are indicators of just how much pressure they are feeling. It is pretty impossible not to notice all of this and remain immune. Some do, but I cannot. My goal then, when I can, is to find ways to make what should not be a challenge easy for them.
Here are some examples of things my colleagues and I have done or plan to do:
Therapy Dogs during finals week - last year we had 3 days of dogs visiting and it was a bit much. This year, we just had one day and the students loved it. We advertised it, contained it to a room, and many enjoyed the dogs or chose to avoid it, depending on how they felt about it.
Community Wellness Activities - I am leading a team of folks and we are going to do something with wellness (nutrition, fitness, stress relief techniques, etc) the week prior to Saint Patrick's Day. Students do not always realize what they have available to them and our goal is to do this and also to promote the public libraries in our area. We are still working out the details.
Why am I going on a rant? Simple - when we are told "not to say" words, it gets extremely challenging to provide equal care to everyone. Sure, terms maybe changed and updated over the years (i.e. Sexually transmitted disease goes to sexually transmitted infection) or maybe 5 words are necessary to describe something such as a Statin drug.
What I cannot stomach is having a list of words that someone says cannot be used. More sickening, yet, is that necessary language and programs are being removed from government websites, reports, and agencies, whose entire mission is to provide health information. Up until yesterday, I could state that government websites provided us with the least biased health information.
Two years of working in Downtown DC, 18 months of attending graduate school and working in the suburbs of DC, then 18 months again of working in DC suburbs - all told, I lived and worked in the area for 6 years and this is the worst reaction I have ever witnessed.
I am upset and I am not sure how to respond to this. One thing I can tell you for sure, however, is that this is not the reaction I expected the government health agencies to take and I am sorry they followed the rules instead of battling against the verdict.
Hiding programs, banning language, and other actions will not make the issues go away, but it will spur people into action.
To all those health care providers and students in health professional programs, thank you for choosing this career. It is not easy, but you keep us healthy and constantly look for ways to improve the care you provide.
In one week, I will go spend time with relatives and I will be keeping my mouth shut about this. Just how I will respond to this latest news, I am not sure, but I will definitely be taking action.
Sunday, December 10, 2017
2018 Big Scary Goals
Hi!
Can you believe that January 2018 is three weeks away? In two weeks from yesterday, I will go on a trip and then spend New Years on my own before heading into work two days later. 2017 has been a wacky year, but that is for another post.
Today, I have decided to write up some goals for 2018. On November 26th, my coach and I met to discuss the next training cycle and to figure out 2018 a bit.
Races
1-2 Half Marathons (May, Fall?)
5k-10ks (As they appeal and fit into my training/racing schedule!)
New Distance - I have one in mind and, if you know me, then you a probably guess it. So I will only say this. After my May half marathon and recovery time, I will update this section. Until now, you can guess but I won't say anything.
New Location - I found that it is kind of fun to drive to a recommended or random location and go for a run and sometimes even race.
Times
PBs and PRs are fun, but I am enjoying even more the process and the training that leads up to getting one. #NoWatchMe connects me back to my early days of running, when I started the watch, did my run, stopped my watch. The thrill of getting a 10 minute run on a 6 mile run is something I will never forget and it happened through consistency.
If I can get a PB and PR, great - but I am letting my coach make the predictions and I might state what I think I can run, depending on the circumstance.
Cross-Training/Weights
I plan to make these a more consistent part of my overall training. Also - I want to try rock climbing and, if I can swing it, get into swimming semi-regularly. I have the YMCA membership and I do rowing, which was new. Now, I just have to get over the fear factor for swimming.
The Running for Real Weight program with Tina and Drew is amazing and I am looking forward to seeing how I improve (running, real life) by doing it.
Professionally
I have some giant deadlines in January, May (conference season!), August/September, and then October - conference submission dates. I will not be posting much about it here, unless I get questions, since what I do is a challenge for anyone but my colleagues to grasp.
That's a wrap, then, of some things I hope to do in 2018. I will also try to include more photos as I can, but given my love of the camera I will not make promises.
Let's do this, 2018, and see what the new year brings!
Can you believe that January 2018 is three weeks away? In two weeks from yesterday, I will go on a trip and then spend New Years on my own before heading into work two days later. 2017 has been a wacky year, but that is for another post.
Today, I have decided to write up some goals for 2018. On November 26th, my coach and I met to discuss the next training cycle and to figure out 2018 a bit.
Races
1-2 Half Marathons (May, Fall?)
5k-10ks (As they appeal and fit into my training/racing schedule!)
New Distance - I have one in mind and, if you know me, then you a probably guess it. So I will only say this. After my May half marathon and recovery time, I will update this section. Until now, you can guess but I won't say anything.
New Location - I found that it is kind of fun to drive to a recommended or random location and go for a run and sometimes even race.
Times
PBs and PRs are fun, but I am enjoying even more the process and the training that leads up to getting one. #NoWatchMe connects me back to my early days of running, when I started the watch, did my run, stopped my watch. The thrill of getting a 10 minute run on a 6 mile run is something I will never forget and it happened through consistency.
If I can get a PB and PR, great - but I am letting my coach make the predictions and I might state what I think I can run, depending on the circumstance.
Cross-Training/Weights
I plan to make these a more consistent part of my overall training. Also - I want to try rock climbing and, if I can swing it, get into swimming semi-regularly. I have the YMCA membership and I do rowing, which was new. Now, I just have to get over the fear factor for swimming.
The Running for Real Weight program with Tina and Drew is amazing and I am looking forward to seeing how I improve (running, real life) by doing it.
Professionally
I have some giant deadlines in January, May (conference season!), August/September, and then October - conference submission dates. I will not be posting much about it here, unless I get questions, since what I do is a challenge for anyone but my colleagues to grasp.
That's a wrap, then, of some things I hope to do in 2018. I will also try to include more photos as I can, but given my love of the camera I will not make promises.
Let's do this, 2018, and see what the new year brings!
Sunday, November 26, 2017
Giving Thanks - Thanksgiving and Recap of Subsequent Days
Hey Everyone!
Wow - Thanksgiving is past, which kicks off my favorite time of the year, and now a feww weeks before the next holidays remain.
Before talking about Thanksgiving, though, I am so pleased I got to meet Anna Weber and so mnay fun people (Tara, Jessica, Emily, and more) before running the Indianapolis Monumental Half Marathon. I was not feeling the best and so my inclination/drive/will to meet anyone new was at an all time low. I am so glad I did, though, and it is delightful to hear that Anna is back to running!
Post-Half Marathon, I got a "little bit of pneumonia" and I was almost recovered by the Saturday and Sunday before Thanksgiving. How did I know this? Simple - going shopping and working on projects was not "fatigue inducing" and instead it sounded exciting.
My family began to arrive on Sunday and the weekend kicked off with a "surprise" party of 18 people including me. Yeah, I was so surprised it took me nearly 45 minutes to warm-up and be hospitable. It did not help that I forgot to eat (bad me). We had so much fun that I think doing this yearly (sans Surprise factor) might happen.
Thanksgiving - 38 people - it was smaller than usual but fun.
Friday - we visited family friends and popped in at the "second pop-up" party of the holiday.
Saturday (aka Christmas for this crew) - brunch, football game watching, and the great gift exchange, which I quit doing because I enjoy watching the antics rather than trying to figure out a good gift and what I should steal or open from the table.
All-in-all, it was one of the best holidays I have had in many years and it was so nice to hangout with my immediate family and extended family members.
Happy Sunday!
Wow - Thanksgiving is past, which kicks off my favorite time of the year, and now a feww weeks before the next holidays remain.
Before talking about Thanksgiving, though, I am so pleased I got to meet Anna Weber and so mnay fun people (Tara, Jessica, Emily, and more) before running the Indianapolis Monumental Half Marathon. I was not feeling the best and so my inclination/drive/will to meet anyone new was at an all time low. I am so glad I did, though, and it is delightful to hear that Anna is back to running!
Post-Half Marathon, I got a "little bit of pneumonia" and I was almost recovered by the Saturday and Sunday before Thanksgiving. How did I know this? Simple - going shopping and working on projects was not "fatigue inducing" and instead it sounded exciting.
My family began to arrive on Sunday and the weekend kicked off with a "surprise" party of 18 people including me. Yeah, I was so surprised it took me nearly 45 minutes to warm-up and be hospitable. It did not help that I forgot to eat (bad me). We had so much fun that I think doing this yearly (sans Surprise factor) might happen.
Thanksgiving - 38 people - it was smaller than usual but fun.
Friday - we visited family friends and popped in at the "second pop-up" party of the holiday.
Saturday (aka Christmas for this crew) - brunch, football game watching, and the great gift exchange, which I quit doing because I enjoy watching the antics rather than trying to figure out a good gift and what I should steal or open from the table.
All-in-all, it was one of the best holidays I have had in many years and it was so nice to hangout with my immediate family and extended family members.
Happy Sunday!
Thursday, November 16, 2017
Looking for a Window - Yep, I am feeling better
Hi All,
It is late and I will keep this short. I found out, just a week shy after completing my half marathon, that I had "a little bit of pneumonia" in my lungs. Thankfully, I had a new and observant doctor, who discovered this on a chest xray, when I told her of a sore spot on my left rib cage area. I was not coughing much, but breathing was not so fun.
I took the Zpac - starting a week ago - and suddenly, I started feeling better. Am I still tired? Yes - it is improving, although mornings are not fun. Also - I figured out how to counteract the Zpac side affects by taking lots of Pepto Bismal. This is the least awful experience I have had with that medication, but I could pass on taking it anytime in the near future, thanks!
Ironically, the same day that I saw my doctor (a week ago today), I learned that an opportunity I was thinking would be great was closed completely. Professionally, this was hard to take, especially since it was my first attempt. So today I settled on an alternative plan and got in some good work towards fixing the issue. Am I scared? Yes. Do I think my "window" will solve all the problems? No. As a person who does better with a goal, though, I am pleased with the progress I made and, most importantly, that I am feeling more like me.
To all those who dealt with whiney, grouchy, dark, and sleepy me; thanks for hanging in there and remembering that things are really bad, when I hit that stage. Seriously - make me go to the doctor, because that is so not me!
Also - the first of my many "prepare for Thanksgiving holiday" things arrived yesterday. I am so excited to be hosting folks and my immediate family will all be staying with me. Yes, this does mean that I will panic about not having it perfectly ready, but they are troopers. If I am healthy and ready to explore, complaints will not be uttered.
Happy Thursday, All!
It is late and I will keep this short. I found out, just a week shy after completing my half marathon, that I had "a little bit of pneumonia" in my lungs. Thankfully, I had a new and observant doctor, who discovered this on a chest xray, when I told her of a sore spot on my left rib cage area. I was not coughing much, but breathing was not so fun.
I took the Zpac - starting a week ago - and suddenly, I started feeling better. Am I still tired? Yes - it is improving, although mornings are not fun. Also - I figured out how to counteract the Zpac side affects by taking lots of Pepto Bismal. This is the least awful experience I have had with that medication, but I could pass on taking it anytime in the near future, thanks!
Ironically, the same day that I saw my doctor (a week ago today), I learned that an opportunity I was thinking would be great was closed completely. Professionally, this was hard to take, especially since it was my first attempt. So today I settled on an alternative plan and got in some good work towards fixing the issue. Am I scared? Yes. Do I think my "window" will solve all the problems? No. As a person who does better with a goal, though, I am pleased with the progress I made and, most importantly, that I am feeling more like me.
To all those who dealt with whiney, grouchy, dark, and sleepy me; thanks for hanging in there and remembering that things are really bad, when I hit that stage. Seriously - make me go to the doctor, because that is so not me!
Also - the first of my many "prepare for Thanksgiving holiday" things arrived yesterday. I am so excited to be hosting folks and my immediate family will all be staying with me. Yes, this does mean that I will panic about not having it perfectly ready, but they are troopers. If I am healthy and ready to explore, complaints will not be uttered.
Happy Thursday, All!
Thursday, November 9, 2017
Indianapolis Monumental Half Marathon Recap: Running 4 Real Meet Up!!!
On Thursday, November 2nd, I left work early (shocker, I know!) and I drove down to my half marathon destination. I got my packet, checked in at my Air BnB, and started prepping for the race.
On Friday, I did my shake-out run, got some food, stretched - lots, got my race gear ready, and then met a group (new to me) for lunch. It was fun and then I walked around the expo with several others. I found a spikey ball (yes, it has a real name, but I think that one works) and my lovely muscles rejoiced!
Then, I got to meet Tina Muir, who I started following in 2014, for the first time along with some of the Superstars. It was by far the highlight of my weekend. Tina is personable, kind, and even allowed me to purchase a Running 4 Real vest. I added it as a layer to my race gear for the following day. Without it, I would have been a bit miserable.
Below are my 10k stats (previous week) and my race outfit for the half marathon:
My pre-race fueling was simple peanut bread on a piece of bread and then some additional pieces of bread. 3 total of wheat bread, I think, and then lots and lots of water. I debated about the peanut butter, but I had not fueled enough the previous week and felt it close to mile 6.
Fueling - I used Cliff Bar fruit roll-up things. After starting to train with them and eating them in April, I am over them. No more, no more will I eat this. I will find something else for the next round.
Start - mile 10: I went a out a bit slower than I probably needed, but I was determined to not go out overly fast. I also got to speak with two first time half marathoners and I coaxed/pushed one along a bit at mile 10. Overall, I hit most of the water stations, actually ran the tangents (this means your overall distance is close to the course distance!), and only had a few spots where I was not thrilled to be surrounded by people making running the pace I wanted tricky.
Mile 10 (go time!): I had started picking up my pace a bit, but then this person, who looked familar, just stopped and started walking. This was so me two years ago, under different conditions, and I said something to her, only because we had chatted for a bit at the beginning. I basically said, "Don't give up on yourself. You have a 5k to go. You can do this." I ended up leaving her in a pack of folks and I just hope she ended up finishing the race running with a smile or at least sense of satisfaction.
Then - until the end - I was trying to pick up the pace. Overall, it went ok, but I cannot say that I loved this half marathon. It was pretty flat, but it also had tons of turns and lots of people. I would do it again, but I am going to see what next Fall looks like before determining what to do.
In many ways this was my redemption or come back race. Yes, I did it in 2:20:16, which is much faster than my previous half marathon 2 years ago. My coach, training, family, and the Running 4 Real grow are all major contributors.
I won't say I enjoyed the half, but I got closer than I ever have to finishing and saying, "hmm...when should I do my next!" Like the 5k, the distance is easier to handle if you train properly.
On Friday, I did my shake-out run, got some food, stretched - lots, got my race gear ready, and then met a group (new to me) for lunch. It was fun and then I walked around the expo with several others. I found a spikey ball (yes, it has a real name, but I think that one works) and my lovely muscles rejoiced!
Then, I got to meet Tina Muir, who I started following in 2014, for the first time along with some of the Superstars. It was by far the highlight of my weekend. Tina is personable, kind, and even allowed me to purchase a Running 4 Real vest. I added it as a layer to my race gear for the following day. Without it, I would have been a bit miserable.
Below are my 10k stats (previous week) and my race outfit for the half marathon:
My pre-race fueling was simple peanut bread on a piece of bread and then some additional pieces of bread. 3 total of wheat bread, I think, and then lots and lots of water. I debated about the peanut butter, but I had not fueled enough the previous week and felt it close to mile 6.
Fueling - I used Cliff Bar fruit roll-up things. After starting to train with them and eating them in April, I am over them. No more, no more will I eat this. I will find something else for the next round.
Start - mile 10: I went a out a bit slower than I probably needed, but I was determined to not go out overly fast. I also got to speak with two first time half marathoners and I coaxed/pushed one along a bit at mile 10. Overall, I hit most of the water stations, actually ran the tangents (this means your overall distance is close to the course distance!), and only had a few spots where I was not thrilled to be surrounded by people making running the pace I wanted tricky.
Mile 10 (go time!): I had started picking up my pace a bit, but then this person, who looked familar, just stopped and started walking. This was so me two years ago, under different conditions, and I said something to her, only because we had chatted for a bit at the beginning. I basically said, "Don't give up on yourself. You have a 5k to go. You can do this." I ended up leaving her in a pack of folks and I just hope she ended up finishing the race running with a smile or at least sense of satisfaction.
Then - until the end - I was trying to pick up the pace. Overall, it went ok, but I cannot say that I loved this half marathon. It was pretty flat, but it also had tons of turns and lots of people. I would do it again, but I am going to see what next Fall looks like before determining what to do.
In many ways this was my redemption or come back race. Yes, I did it in 2:20:16, which is much faster than my previous half marathon 2 years ago. My coach, training, family, and the Running 4 Real grow are all major contributors.
I won't say I enjoyed the half, but I got closer than I ever have to finishing and saying, "hmm...when should I do my next!" Like the 5k, the distance is easier to handle if you train properly.
Alger Heights 5k/10k - Halloween (Brr, Brr, Brr)
On October 27th, I flew from a conference in Salt Lake City, Utah, pictured above, dropped a few things off at home, and then drove in the wind and rain straight to Grand Rapids, Michigan. I arrived around 10 pm and yes, I was tired!
I signed up for this race on a whim with a goal of testing out my fitness before doing a half marathon on November 4th.
Pre-race - my sleep and fueling were not ideal but I deliberately ate some of what I planned to eat the following week.
Pacing - I wanted to be consistent and feel good. After mile 1, I did not look at my watch. I had no specific time in mind, since many of my solo long runs were on the slow side. I always run faster in groups and at races.
Course - it had a few hills, but it was well marked and support was good. I ended up running at the back of the pack for the 38 of us who chose to do the 10k.
Overall, I am happy with it and I was about 1 minute and 12 seconds or so slower than my 2009 10k. Was I happy? Yes. Schocked? You betcha.
I have decided to do a 10k in future training cycles to get a feel for where I am, especially if I continue to do most of my speed workouts and long runs on my own.
Happy Thursday
Monday, October 30, 2017
Goals for my upcoming Half Marathon and 2 Week Recap
Hey All,
This has been my busiest month - no doubt here - since April and May. I have enjoyed most parts of this month, but I am ready for it to be done. Thankfully, I just have one day left. Yay!
So last week I was in Salt Lake City for a conference, where I presented with colleagues, and I talked one of my colleagues into walking around the city - particularly the avenues and we ended up, by accident, in front of the Capitol Building. Oops.
One of the funniest aspects of walk were these street corners where they advised you to carry orange flags to increase visibility. I could see this, if the corner was at the top of a hill and visibility was poor, but they had these at many different corner intersections. Also - the picture with the really skinny trees made me nervous and reminded me I need to deal with my trees. Although some of the architecture and dog parks reminded me of San Francisco, I was quite ok with returning to my midwest area.
Then, I ran a 10k on Saturday to just see where I happened to be fitness wise. I ran just 2 minutes short of fastest 10k ever and I was stoked. Now, to just deal with the jitters and race preparation this week. My coach has suggested a plan, which I will follow as best I can, but I still plan to follow #nowatchme. My plan, to keep myself from going out faster than I should, is to stick with a slower pace group for the first 5 miles and then slowly begin increasing my pace (per the plan). Think a car slowly starting, increasing the speed, and then flying. This is how my race is supposed to go. Will I manage it? I don't know, but I am going to do my best with what energy and strength I have.
Happy Monday!
This has been my busiest month - no doubt here - since April and May. I have enjoyed most parts of this month, but I am ready for it to be done. Thankfully, I just have one day left. Yay!
So last week I was in Salt Lake City for a conference, where I presented with colleagues, and I talked one of my colleagues into walking around the city - particularly the avenues and we ended up, by accident, in front of the Capitol Building. Oops.
One of the funniest aspects of walk were these street corners where they advised you to carry orange flags to increase visibility. I could see this, if the corner was at the top of a hill and visibility was poor, but they had these at many different corner intersections. Also - the picture with the really skinny trees made me nervous and reminded me I need to deal with my trees. Although some of the architecture and dog parks reminded me of San Francisco, I was quite ok with returning to my midwest area.
Then, I ran a 10k on Saturday to just see where I happened to be fitness wise. I ran just 2 minutes short of fastest 10k ever and I was stoked. Now, to just deal with the jitters and race preparation this week. My coach has suggested a plan, which I will follow as best I can, but I still plan to follow #nowatchme. My plan, to keep myself from going out faster than I should, is to stick with a slower pace group for the first 5 miles and then slowly begin increasing my pace (per the plan). Think a car slowly starting, increasing the speed, and then flying. This is how my race is supposed to go. Will I manage it? I don't know, but I am going to do my best with what energy and strength I have.
Happy Monday!
Thursday, October 19, 2017
Did I really get a flu shot?
Starting in 2000 to the present, I have not reacted well to flu shots. Sometimes, I am sick for a good 48 hours. Or - better yet - I found ways to avoid getting one at all. Today, however, I got my flu shot, since I know it is important to be healthy and to protect others with I work on a daily basis.
If you have not gotten the flu shot, get yourself to a clinic, pharmacy, hospital, or doctor's office. I detest it as much as you, but you must do it!
On an exercise note, I cannot believe that I will be retiring the white and blue shoes (pictured below) in the upcoming months. I have discovered that 8 is my correct size for Brooks and I wear the shoes much more evenly in the correct size. Maybe they will last longer?
I haven't a clue what my half marathon time will be on 11/4, but I am just excited to be healthy enough to run it.
Happy Thursday!
If you have not gotten the flu shot, get yourself to a clinic, pharmacy, hospital, or doctor's office. I detest it as much as you, but you must do it!
On an exercise note, I cannot believe that I will be retiring the white and blue shoes (pictured below) in the upcoming months. I have discovered that 8 is my correct size for Brooks and I wear the shoes much more evenly in the correct size. Maybe they will last longer?
I haven't a clue what my half marathon time will be on 11/4, but I am just excited to be healthy enough to run it.
Happy Thursday!
Tuesday, October 10, 2017
Got Allergies? Check out Thrive Market!
Note: Thrive Market did not pay me or reimburse me for writing this post. All thoughts and opinions are my own.
Tina Muir first introduced me to Thrive Market via a blog post many years ago. Until this year, though, I had not tried it. Quite simply - my diet was so restricted that it took forever to grocery shop and the option held little appeal.
Now - though - I order about one to two times every couple of months and it is ideal for my busy schedule. The prices are better or equivalent to my grocery store and they are delivered to my door. Can you beat the convenience?
I still have my wish list - of course - but I am excited by the options Thrive Provides.
It does have a membership fee, but shipping is free for orders over $45. If you are a fan of EPIC bars or KIND Bars, Thrive sells both at discounted prices.
So - when you are looking for a diversion - take a look (www.thrivemarket.com).
Tina Muir first introduced me to Thrive Market via a blog post many years ago. Until this year, though, I had not tried it. Quite simply - my diet was so restricted that it took forever to grocery shop and the option held little appeal.
Now - though - I order about one to two times every couple of months and it is ideal for my busy schedule. The prices are better or equivalent to my grocery store and they are delivered to my door. Can you beat the convenience?
I still have my wish list - of course - but I am excited by the options Thrive Provides.
It does have a membership fee, but shipping is free for orders over $45. If you are a fan of EPIC bars or KIND Bars, Thrive sells both at discounted prices.
So - when you are looking for a diversion - take a look (www.thrivemarket.com).
Saturday, October 7, 2017
Dead leg long run + Hot Weather = I want Fall now!
Today, I could tell that this run had the potential to be rough. I nearly drove to a new area just to see if that might help, but my energy was just not having it.
Wednesday - I had a great tempo run, yay!
Thursday things were ok.
Today, I ran the first two miles in a decent time and then in mile 3 hit the trails, tripped over a root (yeah - fun times) and then finished off the mile on mostly trails. Starting with mile 4-7, I attempted to faster. I don't think I succeeded, but I did try.
7-9 - I survived for a total of 9.2
My fueling was not ideal, which might have contributed as well.
Bonus - I tried the great Kombucha (pictured below) for the first time and loved it!
Happy Saturday.
Wednesday - I had a great tempo run, yay!
Thursday things were ok.
Today, I ran the first two miles in a decent time and then in mile 3 hit the trails, tripped over a root (yeah - fun times) and then finished off the mile on mostly trails. Starting with mile 4-7, I attempted to faster. I don't think I succeeded, but I did try.
7-9 - I survived for a total of 9.2
My fueling was not ideal, which might have contributed as well.
Bonus - I tried the great Kombucha (pictured below) for the first time and loved it!
Happy Saturday.
Monday, October 2, 2017
Half Marathon Time - Less than a month away & Reflections
On a day - when you hear that someone you knew has passed on - it is so easy to take your own good health for granted. 6 years ago, my health started deteriorating rapidly. 4 years ago, I completed my last half marathon in the slowest time ever. It was awful and I do not recommend that race, but I am happy I completed it.
As the days to my 4 half marathon approach, I am thankful that I have been able to do so much in a year and improved. The credit goes to my coach (https://www.facebook.com/Runacious/). I am pretty sure she has ESP and she definitely has stuck with me through the rough patches. I got lost and showed up 30 minutes late to our initial meeting and somehow she agreed to keep working with me.
I am not sure how the half marathon will go, but I credit the big strides health wise this past year to her.
Be greatful for your health and stay safe!
Thursday, September 21, 2017
Thankful
Hi!
Yep, it's me again and what a first week post-vacation back it has been. I love what I do, but deadlines, meetings, and wasting time (it all happened this week!) takes a toll on you. After work, I exercised but my mind and heart were not in it. It was hot. I hadn't planned well, but towards the end of the run I thought back over the past year and about previous years, when I could not run, and suddenly I was just overwhelmingly thankful that I could run at all.
Growing up, I was a healthy kid who had acne and took medication in high school up through 2003. I usually got a cold every fall, which I now know was due to allergies, but rarely did I get sick. I got pneumonia in December 2001 and then again after getting H1N1 in 2009. Then, I transferred schools and life got interesting and below are a brief summary of my health trials.
2003 - Spring - I transfer schools and get diagnosed with classic migraines. I gain more weight than I have in my entire life, lose my balance which has never been great, and get off all medications. I determine the triggers - after comparing ingredients on labels - and I begin a life of not eating citrus (naturally occurring, organic, or added). Bummer - I loved lemonade and limeade during the hot summer months.
2008-2013 - I begin experiencing symptoms that will lead to surgery in March 2013. I buy my first house 2 weeks prior to surgery and at this point I am not exercising much. Fall/Winter 2013, I get bronchitis.
2014 - Spring - I get pneumonia and then Fall/Winter 2014, I get bronchitis and miss Thanksgiving for the first time in my life.
2015 - I signup for a running coach (first one) and I complete the Cherry Blossum 10 Miler. I am supposed to run my first marathon the fall, but after lots of allergy shots (weekly and testing), I am just not where I need to be. September - I get the results of a second round of allergy testing and begin the elimination diet. I did not learn much, but I quit all running until December 2015. Mold is removed from my house and I start feeling better (Fall 2015). I plant flowers and put in a flower bed.
2016 - I begin running just a little and I start feeling a bit better. I accept a job and prepare my house for sale. July 2016 - I start my new position and begin feeling not great, since my apartment has similar issues to my house. I sell my first house (yay) and house hunting begins in earnest. I also run my first 5k since all this goes crazy and sign up with my second running coach, who continues to coach me today. I am lucky she did not kick me to the curb, when I showed up late to our initial meeting. I continue to slowly run but my health continues to be problematic.
2017 - I go of all medication, but I begin having issues similar to 2008-2013. Thankfully, I do not need surgery, but I begin seeing a specialist and running continues. March 2017 - I run another 5k and feel as though I can actually do them without dying (big accomplishment). Bad health patches hit and I realize a half marathon is out of the question for Spring. I move into my new house in April and I begin feeling so much better.
Full circle - I continue working with a specialist and my 5ks in July and late August go well. I sign up for a half marathon, which I am running on November 4th.
So - yeah - I could schedule my runs better to avoid accidents. Thanks to Ali Feller (@aliontherun1), I can admit that this is sometimes an issue for me and now I will not feel bad about taking the sometimes necessary trip to the facilities enroute. I run better and avoid runner's trots=win, win.
My training has been fairly consistent although the not the best since June. I skipped some time in May and then again on vacation, but I stayed active with walking, hiking, weeding, etc. This could mean my half marathon time is not what my coach and I hoped it would be. I doubt it will be worse than a 2:45 I ran until mile 10 and then walked until the ending, which I finished slowly in Fall 2015.
For those, who are healthy and have not experienced training issues, I truly applaud you, but I also recognize that I am becoming a stronger person and runner despite these issues. I might not have a faster time in November, but I am proud of my drive to get in a workout (even if it is not ideal) per the schedule, even when work keeps me at the office for long days.
Do not take your health for granted, because one never knows what tomorrow will bring.
Happy Thursday!
Yep, it's me again and what a first week post-vacation back it has been. I love what I do, but deadlines, meetings, and wasting time (it all happened this week!) takes a toll on you. After work, I exercised but my mind and heart were not in it. It was hot. I hadn't planned well, but towards the end of the run I thought back over the past year and about previous years, when I could not run, and suddenly I was just overwhelmingly thankful that I could run at all.
Growing up, I was a healthy kid who had acne and took medication in high school up through 2003. I usually got a cold every fall, which I now know was due to allergies, but rarely did I get sick. I got pneumonia in December 2001 and then again after getting H1N1 in 2009. Then, I transferred schools and life got interesting and below are a brief summary of my health trials.
2003 - Spring - I transfer schools and get diagnosed with classic migraines. I gain more weight than I have in my entire life, lose my balance which has never been great, and get off all medications. I determine the triggers - after comparing ingredients on labels - and I begin a life of not eating citrus (naturally occurring, organic, or added). Bummer - I loved lemonade and limeade during the hot summer months.
2008-2013 - I begin experiencing symptoms that will lead to surgery in March 2013. I buy my first house 2 weeks prior to surgery and at this point I am not exercising much. Fall/Winter 2013, I get bronchitis.
2014 - Spring - I get pneumonia and then Fall/Winter 2014, I get bronchitis and miss Thanksgiving for the first time in my life.
2015 - I signup for a running coach (first one) and I complete the Cherry Blossum 10 Miler. I am supposed to run my first marathon the fall, but after lots of allergy shots (weekly and testing), I am just not where I need to be. September - I get the results of a second round of allergy testing and begin the elimination diet. I did not learn much, but I quit all running until December 2015. Mold is removed from my house and I start feeling better (Fall 2015). I plant flowers and put in a flower bed.
2016 - I begin running just a little and I start feeling a bit better. I accept a job and prepare my house for sale. July 2016 - I start my new position and begin feeling not great, since my apartment has similar issues to my house. I sell my first house (yay) and house hunting begins in earnest. I also run my first 5k since all this goes crazy and sign up with my second running coach, who continues to coach me today. I am lucky she did not kick me to the curb, when I showed up late to our initial meeting. I continue to slowly run but my health continues to be problematic.
2017 - I go of all medication, but I begin having issues similar to 2008-2013. Thankfully, I do not need surgery, but I begin seeing a specialist and running continues. March 2017 - I run another 5k and feel as though I can actually do them without dying (big accomplishment). Bad health patches hit and I realize a half marathon is out of the question for Spring. I move into my new house in April and I begin feeling so much better.
Full circle - I continue working with a specialist and my 5ks in July and late August go well. I sign up for a half marathon, which I am running on November 4th.
So - yeah - I could schedule my runs better to avoid accidents. Thanks to Ali Feller (@aliontherun1), I can admit that this is sometimes an issue for me and now I will not feel bad about taking the sometimes necessary trip to the facilities enroute. I run better and avoid runner's trots=win, win.
My training has been fairly consistent although the not the best since June. I skipped some time in May and then again on vacation, but I stayed active with walking, hiking, weeding, etc. This could mean my half marathon time is not what my coach and I hoped it would be. I doubt it will be worse than a 2:45 I ran until mile 10 and then walked until the ending, which I finished slowly in Fall 2015.
For those, who are healthy and have not experienced training issues, I truly applaud you, but I also recognize that I am becoming a stronger person and runner despite these issues. I might not have a faster time in November, but I am proud of my drive to get in a workout (even if it is not ideal) per the schedule, even when work keeps me at the office for long days.
Do not take your health for granted, because one never knows what tomorrow will bring.
Happy Thursday!
Sunday, September 17, 2017
Vacations are the best!
Hi All,
Yep - I have been on vacation and I am transitioning back into long days, running, and work. The travel decided to assist in the process by making my arrival close to an hour later than originally scheduled. I am ok with this, since I only had to rely on my own transport. This was my first time seeing a delay mentioned only in the "remark" section. Also - the airline did a great job of keeping the passengers updated, but to get an idea of boarding time, asking someone made the most sense!
While not feeling great, I finished up a pair of fingerless gloves for my Mom. We both knit and my ego when it comes to bad or poorly written patterns appeared.
It also became clear that I had not lived in the west, when I kept double checking about "putting wet clothes in the washer." As a person, who is extremely allergic to mold, I am quite careful!
Friday marks my 10th year as a professional. I cannot quite believe it. If you have questions about what I do, feel free to message, email, or comment and I will try to answer them!
Yep - I have been on vacation and I am transitioning back into long days, running, and work. The travel decided to assist in the process by making my arrival close to an hour later than originally scheduled. I am ok with this, since I only had to rely on my own transport. This was my first time seeing a delay mentioned only in the "remark" section. Also - the airline did a great job of keeping the passengers updated, but to get an idea of boarding time, asking someone made the most sense!
My time in New Mexico was filled with fun, relaxation, strategizing and thinking, but most of all quiet and a break from work stress and social media. If this lack of "blogging" bothered you, my apologies! I do try to warn those - who are not familiar with my technique of hiding - but I will do better next time.
While not feeling great, I finished up a pair of fingerless gloves for my Mom. We both knit and my ego when it comes to bad or poorly written patterns appeared.
It also became clear that I had not lived in the west, when I kept double checking about "putting wet clothes in the washer." As a person, who is extremely allergic to mold, I am quite careful!
Friday marks my 10th year as a professional. I cannot quite believe it. If you have questions about what I do, feel free to message, email, or comment and I will try to answer them!
Sunday, September 3, 2017
Seasons (Fun, Painful, Tough, Dull)
Hey All,
It's been quite the week. Work is bringing new and good challenge on all levels. In fact, I have been pushed/challenged to have three published peer-reviewed articles a year from now. EEK - I have one semi-complete, but I hope to get it in by the end of October. As for the others, I am truly focusing on one article/day/etc at a time. Else, running in the opposite direction at full-tilt sounds just lovely.
With this injury/non injury cycle of 5 years, I am learning to push through the seasons. I can say that I am healthier and happier than I was a year ago, but it has not come without some testing moments. Days - when I could not run for instance - when I dragged myself out of bed, to the office, to home, and then attempted to do things I would do during a scheduled break. It turns out that I am really much better during a "scheduled" break rather than an unplanned one. I am not really surprised by this.
Running returned a week ago today and suddenly I could handle life and bed by 10 or 10:30 was not a struggle. It did not necessarily always happen, but goals are good, yeah?
I was lucky to have had good health for most of my life. Migraines were the first hurdle I battled starting 2003-present. Things really hit the fan health wise in 2013. So - I can confidently say I am moving in the right direction, but I relate to the "struggle bus mentality" and "will I ever feel normal" question.
I hope so, but until I can stay healthy for a year, well, I won't be saying anything. I am not sure a blister counts as an injury, but it was a setback for sure!
The sad, painful, tough seasons always lead to a season of fun. I have yet to experience a truly dull season, but I will admit to asking for one occasionally.
Happy Sunday and Keep your chin up!
It's been quite the week. Work is bringing new and good challenge on all levels. In fact, I have been pushed/challenged to have three published peer-reviewed articles a year from now. EEK - I have one semi-complete, but I hope to get it in by the end of October. As for the others, I am truly focusing on one article/day/etc at a time. Else, running in the opposite direction at full-tilt sounds just lovely.
With this injury/non injury cycle of 5 years, I am learning to push through the seasons. I can say that I am healthier and happier than I was a year ago, but it has not come without some testing moments. Days - when I could not run for instance - when I dragged myself out of bed, to the office, to home, and then attempted to do things I would do during a scheduled break. It turns out that I am really much better during a "scheduled" break rather than an unplanned one. I am not really surprised by this.
Running returned a week ago today and suddenly I could handle life and bed by 10 or 10:30 was not a struggle. It did not necessarily always happen, but goals are good, yeah?
I was lucky to have had good health for most of my life. Migraines were the first hurdle I battled starting 2003-present. Things really hit the fan health wise in 2013. So - I can confidently say I am moving in the right direction, but I relate to the "struggle bus mentality" and "will I ever feel normal" question.
I hope so, but until I can stay healthy for a year, well, I won't be saying anything. I am not sure a blister counts as an injury, but it was a setback for sure!
The sad, painful, tough seasons always lead to a season of fun. I have yet to experience a truly dull season, but I will admit to asking for one occasionally.
Happy Sunday and Keep your chin up!
Sunday, August 27, 2017
11 day forced break=I can run!!
Hey All,
It's been a busy and painful couple of weeks. I managed to get two blisters, which caused me to stop running for 11 days, and then a little one between yesterday and today. I really think it is due to wearing the same shoes for close to 2 weeks, simply because they fit. For the most part, I have been fortunate in that I rarely experience the long distance running injuries (shin splints, blisters, chaffing, etc).
Today, I got to run 2.07 miles and it felt really good. I know that getting back to where I hope to be before my half marathon on November 2nd will involve quite a bit of work. I am ok with that. Running - even on the tough days - is better than being sidelined.
Happy Sunday!
It's been a busy and painful couple of weeks. I managed to get two blisters, which caused me to stop running for 11 days, and then a little one between yesterday and today. I really think it is due to wearing the same shoes for close to 2 weeks, simply because they fit. For the most part, I have been fortunate in that I rarely experience the long distance running injuries (shin splints, blisters, chaffing, etc).
Today, I got to run 2.07 miles and it felt really good. I know that getting back to where I hope to be before my half marathon on November 2nd will involve quite a bit of work. I am ok with that. Running - even on the tough days - is better than being sidelined.
Happy Sunday!
Sunday, August 13, 2017
Blisters and Recap of a Busy, Busy Week!
When I go completely silent for the most part, one of two things is happening:
1)Life is tough and I cannot work through it enough to talk about it.
2)Busy, Busy, Busy is the name of the game from sunrise to sunset.
This past week, I taught for four hours, which was fun and went well, and I gave a presentation on the same day. Between prepping for those and getting ready for two more presentations this week, I also got other things finished or at least closer to where they needed to be.
Also - I got a thumbs up and I have no additional doctor's appointments until March. How exciting is this? Really, really exciting!
Tuesday's speed workout went well and Saturday's long run combined with first try at fueling went well. I did end up with a blister (big and nasty one) for the first time in years, but it did not keep me from running today and it amazingly did not hurt as much as I feared.
I am hoping this next week will be good and productive, but I am definitely learning to take it a day at a time.
Happy Sunday!
1)Life is tough and I cannot work through it enough to talk about it.
2)Busy, Busy, Busy is the name of the game from sunrise to sunset.
This past week, I taught for four hours, which was fun and went well, and I gave a presentation on the same day. Between prepping for those and getting ready for two more presentations this week, I also got other things finished or at least closer to where they needed to be.
Also - I got a thumbs up and I have no additional doctor's appointments until March. How exciting is this? Really, really exciting!
Tuesday's speed workout went well and Saturday's long run combined with first try at fueling went well. I did end up with a blister (big and nasty one) for the first time in years, but it did not keep me from running today and it amazingly did not hurt as much as I feared.
I am hoping this next week will be good and productive, but I am definitely learning to take it a day at a time.
Happy Sunday!
Thursday, August 3, 2017
Race Recap of Sole to Soul 5k - WOW!
The credit for my improved times and no longer loathing a 5k goes completely to my coach. We both raced today and she was the top overall female in the race! She is amazing, down-to-earth, and keeps finding the speed, which I seriously thought would never ever return.
Yesterday, I worked 11 hours. Lately, I have been averaging 9-10 hour days. Students are completing Orientation and we are in the busy stage of preparing as best we can for classes starting on Monday. Added to that - I am teaching next Thursday. It is a new program and it is exciting.
Monday - my light workout did not go as I hoped. I figured this might happen, since I seem to be sluggish and not great on Mondays. By Tuesday night, I am good. My coach suggested a 9:45 minute pace and I was semi-optimistic that I could do it. I started my garmin but only made note of the first mile split on the course clock to see if I was overly fast or slow. Then, I tried to maintain or increase the pace for the remainder of the race.
Overall goal - My coach thought I could do a sub 30 5k. I would have been pleased with a 30+ 5k, but she was pretty sure I could do it. She was right!
Mile 1 - 9:33
Mile 2 - 9:36-9:39 (The record is a bit confused, but it is still quite nice!)
Mile 3+ Split - 9:13
Average pace - 9:28 and chip time is 29:22.
This is the first time I have had single digit splits in quite a few years and, overall, I finished sub 30. I am so astounded that I will probably be grinning or in awe the rest of the week. Granted - the long run on Saturday could be a bit challenging, but we shall see how it goes.
Fueling - pre race - it did not go as I hoped, but I also had nothing to fear. I felt the best before and after a race, including the prescribed warm-up and cool down, than I ever have in my life.
Rest, Sleep, Pre race workouts - These were not ideal, but I decided to give it my best and see what happened. Plus, I was thrilled to be employed, healthy, and ready to race!
Happy Thursday!
Saturday, July 29, 2017
Clarity comes with time.
Today, I decided to get in some writing time, since my work schedule did not permit it for the past few weeks. It is inevitable in tenure track positions that you will work longer hours and on weekends. As a clueless college student, I did not understand this. Early in my career, I worked hard and checked email on weekends, but I still did not get it until May 2012, when I started supporting an online-only program and dabbled in doing my own research for the first time.
Pre-July 2016, when I entered the tenure-track world, people thought I had a tenure-track position. I was doing research and presenting at conferences. I spotted gaps in programs and sought ways to fill them. I taught (not particularly well) continuing education courses and recognized that my true strength lies in background and supportive roles. Or, if I am asked to teach, the trick is to find ways to engage the audience and to make sure they leave with new knowledge. On August 10th, sixty fourth day health professional students will be in a room with me for four hours. It will be an interesting day and I am hoping that I can make an impact on them.
Until September-October of 2016,I still kind of did not get the tenure process. I was looking for something to research and, more importantly, was adjusting to my new position. The full force of tenure hit in October of 2016. I needed to get going on research. I submitted an abstract and continued looking for ideas. In January, after a short respite during the holidays, I got approval to do a study. In April, I was asked to write an article based upon an abstract I had submitted in October 2016. That abstract led to a pilot study in March-April 2017 and a study in June 2017. I am in the process of putting the article together with an end of August deadline.
Growing up, I kept hearing the statement, "The more I learn the less I know." My father, you see, is a social-behavioral ecologist and I grew up assisting with his research and attending his presentations. He is an incredible at both. He has literally taught me everything I know and he eventually got tenure, although his path was not one he or anyone else would want to repeat. Is it intimidating to be the daughter of a published and world renowned researcher? Yes-I do not, however, use my Dad's career or accomplishments as a stepping stone for my career. Instead, I continue to assist him, when he cannot find the articles and books he needs (hello, librarian or information professional here!) and he has, from the outset, been the best reviewer of my papers, presentations, and articles. I may frustrate him at times, but he keeps on providing ideas and suggestions.
So thanks, Dad - I know we continue to be at odds at various times, since I prefer running to soccer, tennis, or most other group sports, but I still love you and I will continue watching and applauding your professional and athletic accomplishments. I also will not make you run with me ever again, unless you choose to lace-up your shoes and join me.
Running is my way to keep sane, work through research and work issues, and...I am at my best, when I can run, race, and just keep on moving. Tenure is the ultimate marathon with the codifier that not everyone will get it. So I am going to write on weekends, as needed, stay late, as needed, and continue to be the best supporter for the community I can and I will find a way to accomplish and to be the best tenure candidate I can during the non-work hours. One can only do so much and that, folks, is the last I plan to say or to write about it.
Happy Saturday!
Friday, July 28, 2017
Yep, it was tough. Infected bug bites stink.
The week started off ok. I thought, after tough days in the previous week, that I had a handle on this last week pre-arrival of the students. Tuesday night, I had the best speed workout in a year. It was amazing. I surpassed all my set paces and completed even the "optional" portion. I also had a partner/buddy for the first time and it was really cool! My coach was shocked but in a good way and then I decided to do the Indianapolis Monumental Half Marathon.
On Wednesday, starting at about 10 am, the perfect storm hit. An issue, which I had gotten hints about but decided not to freak about handling since I could not do anything, blew up into a giant mess. I spent most of Wednesday and Thursday fixing it. A year ago, this experience would have kicked me back a few steps. This time - granted - it was really tough and, yeah, I have had some emotional and tough moments. I did not, however, let it stop me from doing my best to fix it. I am actively searching for ways to prevent this mess from occurring in the future. It also made me realize how - in the scheme of things - my first priority will always be supporting my colleagues, faculty, staff, and students. These folks make me want to come into the office each day. Tenure is something I will strive to get, but my focus is not on it.
Then - sometime between Tuesday night and midday Wednesday, I got a giant bite. It looked unusual, which was my first hint, that perhaps something was off about it. I tried wearing a long sleeve shirt in hopes of minimizing the itch factor, but it only made things worse. Finally, after trying Benadryl spray and my normal allergy medicine; I went into Urgent on the advice of my doctor. I had taken pictures Thursday night and had planned to into the doctor, if things looked the same or worse this morning. Things had improved, slightly, but the redness and "extra heat" were not a good sign.
So - I am now on an antibiotic for 10 days and I hoping it fixes the situation. I react to all medications and I am drinking Kombucha to be safe, while continuing getting probiotics in other ways. I am proud that I made the decision to see the doctor, since I usually must be dragged kicking and screaming (ok - I get prodded) into going.
If I learned anything else this week, it is to learn what I can control and to work within reasonable limits to fix or to influence areas that need work, but for which I am unable to be the "only" solution.
Happy Friday!
Monday, July 24, 2017
What a 9 days...OOF - Recap, here we go
Hey All,
The last nine days have been full of stress, fun, running, and moving towards a painted living room! I had visitors, which was cool, and then I completed my first six mile run in awhile and it felt surprisingly good. I remembered that once I hit six miles that I need to eat beforehand. I tried 3 pieces of bread, 8 oz (or more) of water, and then off I went. I was so thrilled to feel pretty doggone good and that was a huge improvement over training in previous months and years. So - not to take chances - I switched to a bagel, ended up delaying a bit due to weather, and then completed 6 miles again and felt comparable or a bit better than my long run. Also - I did a speed workout with a group last Tuesday, who I call the gazelles, and it went quite well.
Motivation - a few days - was a struggle, but I got out and did it. The heat was just awful last week and Saturday, when it was not raining. I am glad it has cooled off a bit and this means Fall will indeed be coming soon! Fall and Winter are my favorite times of the year. Ok - so I could pass on the ice, but snow never gets old.
On top of all this, I have also selected a paint color and I am in the process of painting my living room. A post - once it is more complete and finished looking - will be coming. In a few weeks, my furniture, ordered in early June, will be delivered and this is my motivation for getting it painted. I think that I have before/after photos and I am glad that I took the time choosing my color, after selecting furniture.
The next two weeks are going to be hectic. I will try to post before 9 days pass again, but Instagram is probably more likely to be current for a bit.
Happy Monday!
Saturday, July 15, 2017
Where did this week go? Finding Motivation!
Hey All,
My apologies - I was really (for a whole two weeks) doing well at posting at least once a week. Some challenging, thought provoking, and good things happened this week. It was a also a week filled with moments, where crying (yep, did that once) and a sense of futility enveloped me. Let's rewind to Monday.
I had some great discussions last weekend and recognized that dear old tenure was taking over my life. In fact, while running, it reminded me of the Planet Hoth scene from Star Wars. Side note - I really loved Star Wars a great deal, but then Disney bought it. Sorry - Star Wars, I will only be a fan of your pre-Disney movies. At any rate, back to tenure and the way it was taking over my life. I am sorry, I can plan a trip for x years, until I have a decision. Or, I really need to not take any vacation time, until I have a handle on this. STOP - that's right, my colleague shared this article and suddenly - including the discussions last week - I got a clue. I was letting this big ambiguous, politically filled, frustrating, and seemlingly endless process hamper my creativity, love of learning, and sadly my approach to handling my position. I have not completely rewired my thinking, but I am working on it. My goal, of course, will be to get it, but I want to focus on doing things I like and then applying them towards tenure. This past year (first year in my new position) has not been easy and I am hoping this next year will prove to be a bit less challenging. I got the first year review done and I have incorporated new ways of tracking things, which I hope will make the upcoming reviews less tiresome and stressful. Meanwhile, I am taking a whole 9 days (Sept 7-16th) off and I have no regrets. Yes, I will check email enroute and probably during the work week, because I owe that to the people I work with and to those I support. Besides that, I will be relaxing and having fun for the first time in longer than I care to admit.
Motivation is a tricky thing. I love to learn, but (see previous paragraph) I am not always approaching it as I should. When it comes to running, I usually can get out the door and get the prescribed workout done. Nick Symmonds, two time Olympian in the 800 meter (half mile), spoke to the challenges of running and being an entrepreneur in this Vlog. It is worth watching and he is a fun, energetic, and forward thinking fellow. He will be racing the Honolulu Marathon in December.
So on Thursday, I could barely get out the door (yep, it was hot and I was tired). Also - after rowing for 50 minutes on Wednesday night, I could feel some of my muscles complaining and the moderate pace - well - yeah, that did not go as I hoped. I finished the distance and then I just needed to do some strides (short sprints ~50 meters or equivalent time as prescribed where you work up to 90% effort over a short distance). I had no motivation. So - I checked my mail. Closed the garage door. The motivation was still missing.
Inspiration hit! It was hot and I usually wear a hat while running, because I am fair skinned and sunglasses always fall off my nose and become a nuisance. This led to my forward brim vs. backward brim debate. By changing the hat and having the brim face backwards, I immediately felt cooler and it was just enough to get me moving to do the strides. Little things - folks - can make more of a difference than one might suspect.
So - wherever you are - take a moment, when filled with doubt, frustration, despair, anger, or just plain annoyance - and try to take a large view on the situation. Can I accomplish this today? What have I done today that assists me in accomplishing this goal? If this process is truly filled with pitfalls out-of-my control (hello tenure, weather on race day, etc), why should I spend my energy on something that I cannot influence? Then, find someone or something, who will stick with the facts, and ask them to provide input. If you are lacking motivation, switch up something (ie change the way your hat is facing, try something new (different route, wear earphones), or do what works for you), then go for it. Motivation is fickle thing and getting out the door is (95% of the time) the toughest part.
I am sharing my brim forward/backwards photo below! I truly did not expect it to work, but it did!
Happy Saturday :)
My apologies - I was really (for a whole two weeks) doing well at posting at least once a week. Some challenging, thought provoking, and good things happened this week. It was a also a week filled with moments, where crying (yep, did that once) and a sense of futility enveloped me. Let's rewind to Monday.
I had some great discussions last weekend and recognized that dear old tenure was taking over my life. In fact, while running, it reminded me of the Planet Hoth scene from Star Wars. Side note - I really loved Star Wars a great deal, but then Disney bought it. Sorry - Star Wars, I will only be a fan of your pre-Disney movies. At any rate, back to tenure and the way it was taking over my life. I am sorry, I can plan a trip for x years, until I have a decision. Or, I really need to not take any vacation time, until I have a handle on this. STOP - that's right, my colleague shared this article and suddenly - including the discussions last week - I got a clue. I was letting this big ambiguous, politically filled, frustrating, and seemlingly endless process hamper my creativity, love of learning, and sadly my approach to handling my position. I have not completely rewired my thinking, but I am working on it. My goal, of course, will be to get it, but I want to focus on doing things I like and then applying them towards tenure. This past year (first year in my new position) has not been easy and I am hoping this next year will prove to be a bit less challenging. I got the first year review done and I have incorporated new ways of tracking things, which I hope will make the upcoming reviews less tiresome and stressful. Meanwhile, I am taking a whole 9 days (Sept 7-16th) off and I have no regrets. Yes, I will check email enroute and probably during the work week, because I owe that to the people I work with and to those I support. Besides that, I will be relaxing and having fun for the first time in longer than I care to admit.
Motivation is a tricky thing. I love to learn, but (see previous paragraph) I am not always approaching it as I should. When it comes to running, I usually can get out the door and get the prescribed workout done. Nick Symmonds, two time Olympian in the 800 meter (half mile), spoke to the challenges of running and being an entrepreneur in this Vlog. It is worth watching and he is a fun, energetic, and forward thinking fellow. He will be racing the Honolulu Marathon in December.
So on Thursday, I could barely get out the door (yep, it was hot and I was tired). Also - after rowing for 50 minutes on Wednesday night, I could feel some of my muscles complaining and the moderate pace - well - yeah, that did not go as I hoped. I finished the distance and then I just needed to do some strides (short sprints ~50 meters or equivalent time as prescribed where you work up to 90% effort over a short distance). I had no motivation. So - I checked my mail. Closed the garage door. The motivation was still missing.
Inspiration hit! It was hot and I usually wear a hat while running, because I am fair skinned and sunglasses always fall off my nose and become a nuisance. This led to my forward brim vs. backward brim debate. By changing the hat and having the brim face backwards, I immediately felt cooler and it was just enough to get me moving to do the strides. Little things - folks - can make more of a difference than one might suspect.
So - wherever you are - take a moment, when filled with doubt, frustration, despair, anger, or just plain annoyance - and try to take a large view on the situation. Can I accomplish this today? What have I done today that assists me in accomplishing this goal? If this process is truly filled with pitfalls out-of-my control (hello tenure, weather on race day, etc), why should I spend my energy on something that I cannot influence? Then, find someone or something, who will stick with the facts, and ask them to provide input. If you are lacking motivation, switch up something (ie change the way your hat is facing, try something new (different route, wear earphones), or do what works for you), then go for it. Motivation is fickle thing and getting out the door is (95% of the time) the toughest part.
I am sharing my brim forward/backwards photo below! I truly did not expect it to work, but it did!
Happy Saturday :)
Friday, July 7, 2017
Rowing is the best!
Happy Friday of Strange Week!
Monday felt as though it was Friday. Wednesday reminded me of Monday. Thursday felt like Tuesday and today, well, it definitely felt Fridayish at the end. I was tired and ready to not think.
Speaking of thinking, I have a tendency to work out kinks in a plan or project, when I am running. Lately, I have been trying to find a way to enjoy cross-training. Spin classes are good, but I am not a huge fan of them. On Wednesday, since I was feeling the speed workout from Tuesday, I decided to be brave and try the rowing machine. I love it! After 20 minutes, I decided to stop for my first attempt.
Tonight, I did 40 minutes and I could tell I am getting stronger. I also could feel - in my hands - that I had done it on Wednesday. Right now, I will continue with my membership at the gym and I hope that one of the classes will begin to hold some appeal. If not, I might just decide to cancel membership and invest in a home rowing machine. At one point, I had a home armless elliptical, but the rowing machine is so much better.
Tomorrow is my long run. At this stage of fitness, I am enjoying watching how quickly my times improve. My PB (PR) will come and I will keep working on improving and enjoying myself until then.
Happy Weekend!
Monday felt as though it was Friday. Wednesday reminded me of Monday. Thursday felt like Tuesday and today, well, it definitely felt Fridayish at the end. I was tired and ready to not think.
Speaking of thinking, I have a tendency to work out kinks in a plan or project, when I am running. Lately, I have been trying to find a way to enjoy cross-training. Spin classes are good, but I am not a huge fan of them. On Wednesday, since I was feeling the speed workout from Tuesday, I decided to be brave and try the rowing machine. I love it! After 20 minutes, I decided to stop for my first attempt.
Tonight, I did 40 minutes and I could tell I am getting stronger. I also could feel - in my hands - that I had done it on Wednesday. Right now, I will continue with my membership at the gym and I hope that one of the classes will begin to hold some appeal. If not, I might just decide to cancel membership and invest in a home rowing machine. At one point, I had a home armless elliptical, but the rowing machine is so much better.
Tomorrow is my long run. At this stage of fitness, I am enjoying watching how quickly my times improve. My PB (PR) will come and I will keep working on improving and enjoying myself until then.
Happy Weekend!
Monday, July 3, 2017
Stripey Scarf - Completed on March 19th, 2017
This scarf, which I started in April 2015, is finally done! I ended up modifying the pattern and then I found additional yarn. I could keep providing additional reasons for why it took forever to finish, but I will cease.
It is not my favorite pattern, but I am glad it can now be worn.
Happy Crafting!
Race Recap - July 2nd - The Sparkler 5k
Hey All!
I completed the Sparkler 5k on Sunday, July 2nd, and finished 4th in my age group and beat my March time. I finished in 31:08.8. This is roughly 40 seconds or so faster than my previous 5k and I went in with less training but a better warm up and pre-race prep.
So - let's take it back to Tuesday night, when I heard about it and discussed goals with my coach. I pushed hard and thought, hmm, maybe I can handle a race. I did not commit.
Wendesday - I took a Spin class at the YMCA and again pushed myself as best I could. At the end, I was tired, covered in sweat, but I was smiling. I came home and registered for the Sparkler 5k.
Training on Thursday - Saturday went well and I took it nice and easy all day Saturday. Around 7-8 pm on Saturday, I was battling a headache and my stomach was not in the best of shape. I decided to just push through, hydrate, and see how things felt on Sunday. The firecrackers late into Saturday night did not help and my "can't sleep the night before a race" hit.
Goals for the race (A-C):
A - Run a sub 31 minute 5k
B - Run a 31:30 minute 5k
C - Beat March Time (~31:50)
Sunday:
The headache was mostly gone, but I still did not feel great. I ate a Picky Bar, had quite a bit of water, and prepared my post race tart cherry juice bottle and filled a water bottle. I got to the race and completed a 5-8 minute warm-up with a bit of a stride. I finally felt decent. I knew A was out-of-the question, but I figured C was doable. B would be a stretch, but why not give it a try and follow the guidelines of making each mile a bit faster.
Mile 1 ~10:08 (I had my garmin on, but I did not look at it until I finished the race.) - a fellow announced the mile spilt and I think the 3/4 mile split. I knew at the 3/4 split my time was pretty good, but I also was prepared to slow a bit, if I was sub 10 at mile 1.
Mile 2 ~10:07 - I have no clue when I passed it, but definitely began pushing a bit this mile.
Mile 3 ~10:07 - I started booking it at turn-around and hit a full-out sprint when I saw the mile 3 sign.
~0.1 Mile - I think I finished this in under a minute or close to it.
Takeaways:
- My stomach cooperated (yay) and I got my cool down complete, before handling the upset stomach.
- I should have been packing a water bottle all day on Saturday and I will not make that mistake on future weekends or evenings. Thankfully - the day was pretty cool or I would have struggled.
- 5ks are still not my favorite distance, but going in trained makes them bearable. I am starting to think of them as "tempo runs" instead of races.
- Distracting yourself, especially when the weather is tough, makes a huge difference. I began counting - in my head - the number of people I passed and compared it to the numbers of those who passed me. If you count stroller runners as a single person, then I passed more people than those who passed me.
- Only one person passed me between miles 1-2. I hoped to not have anyone pass me, but I will take it!
Happy Monday! I did a 2.19 mi run and myrtl today, which helped workout the crankiness from yesterday's run.
Enjoy July 4th!
P.S. My coach found this, because, being me, I forgot to look!
Enjoy July 4th!
P.S. My coach found this, because, being me, I forgot to look!
Monday, June 26, 2017
Rethinking Critiquing Methods - Like vs. Dislike; What Works, What Does Not Work
Hey there,
I am making an effort to post more frequently. This does not mean additional pictures will be added - fair warning, but I will try to improve on that as well.
As I was driving home from work, something struck me about criticism in the "Run, Selfie, Repeat" podcast - Number 15 or 16 I think - by Kelly K Roberts (http://www.runselfierepeat.com/). Kelly, who I started following after she became a Oiselle Muse, is an advocate about women respecting the body they have. Namely - do not criticize yourself or others. Be proud of your body as it is. She recently coordinated a Sports Bra Squad event encouraging people to accept themselves and to show this by running in only a sports bra. You should check out her social media channels. I am not quite comfortable enough to do this myself, but she definitely provides great ideas and concepts to consider!
Now back to what I was meaning to type, criticism - especially if you are honest with yourself - is not easy to handle. Over the years, I have worked in a number of situations that were toxic or just plain tough. I would spend more time protecting myself then doing work. That's right, folks, and it is setup situation to become unable to handle criticism. Then - I was listening to this podcast, where Kelly mentions the acting words of, "what works and what doesn't work" versus "like, doesn't like."
Right now, I am in a position of managing or leading two different groups. One group is similarly enthusiastic and has many of my interests, but the group also does not hesitate to say, "um..this will not work." The other group is smaller and not all members have done our assigned task at all or worked in a large group. Recently, communication was an issue and I so wish I had thought to say, "let's identify what is or is not working."
So, Kelly Roberts, thank you for giving me more to consider, when providing feedback or criticism, and for assisting me in accepting criticism. I am not quite how I will be able to adjust all my future experiences, but it sure gives me a better outlook for taking on correcting future mistakes and critiques.
Oh - for a little fun - I was able to give a play set to a family, who I am sure will enjoy it. Ideally, my gifts might be sporadic, but I try to make them useful and I do the same when I donate items.
I hope you had a good day. My previous two Mondays were rough, but today was pretty good.
So - indeed - Happy Monday to you!
I am making an effort to post more frequently. This does not mean additional pictures will be added - fair warning, but I will try to improve on that as well.
As I was driving home from work, something struck me about criticism in the "Run, Selfie, Repeat" podcast - Number 15 or 16 I think - by Kelly K Roberts (http://www.runselfierepeat.com/). Kelly, who I started following after she became a Oiselle Muse, is an advocate about women respecting the body they have. Namely - do not criticize yourself or others. Be proud of your body as it is. She recently coordinated a Sports Bra Squad event encouraging people to accept themselves and to show this by running in only a sports bra. You should check out her social media channels. I am not quite comfortable enough to do this myself, but she definitely provides great ideas and concepts to consider!
Now back to what I was meaning to type, criticism - especially if you are honest with yourself - is not easy to handle. Over the years, I have worked in a number of situations that were toxic or just plain tough. I would spend more time protecting myself then doing work. That's right, folks, and it is setup situation to become unable to handle criticism. Then - I was listening to this podcast, where Kelly mentions the acting words of, "what works and what doesn't work" versus "like, doesn't like."
Right now, I am in a position of managing or leading two different groups. One group is similarly enthusiastic and has many of my interests, but the group also does not hesitate to say, "um..this will not work." The other group is smaller and not all members have done our assigned task at all or worked in a large group. Recently, communication was an issue and I so wish I had thought to say, "let's identify what is or is not working."
So, Kelly Roberts, thank you for giving me more to consider, when providing feedback or criticism, and for assisting me in accepting criticism. I am not quite how I will be able to adjust all my future experiences, but it sure gives me a better outlook for taking on correcting future mistakes and critiques.
Oh - for a little fun - I was able to give a play set to a family, who I am sure will enjoy it. Ideally, my gifts might be sporadic, but I try to make them useful and I do the same when I donate items.
I hope you had a good day. My previous two Mondays were rough, but today was pretty good.
So - indeed - Happy Monday to you!
Thursday, June 22, 2017
Goals
Hello All!
Bloodwork never fails to throw a hitch in my plans, even when it is necessary. I hope this time would be ok, since no fasting was required, but that did not happen. Ah well, I am making progress and that is what matters.
After not racing since March 15th or so, I was toying with getting back to it on July 4th. After this week, I might play it by ear and go for an August 5k. I would love to do a Half Marathon this year, but that all depends on how the mileage buildup progresses.
Meanwhile, USATF Championships are tonight and I keep refreshing my Twitter feed for updates. Thanks to @oiselle, @Laurenfleshman, @SallyBergensen and all the others for keeping us non-NBC Gold and non-USATF subscribers in the loop.
Although I will probably be asleep, I am hoping to wake up and see lovely results in my feed from Stephanie Rothstein Bruce, Ben Bruce, Nick Symmonds and the remaining Naz Elite folks. It would also be great for Kate Grace to do well, but I might be asking for a bit much.
Happy Thursday!
Saturday, June 17, 2017
CSAs and Responses
Hey All!
If you follow me on instagram, you will notice that I have now gotten two deliveries from my CSA (Community Supported Agriculture) and I love it. They are friendly, flexible, and incorporating veggies into my diet could not be easier. Also - I opted for a half dozen eggs weekly and organic meet delivers once a month. The price - paid in November - was around $550 and I will get deliveries through the end of September. Check out the first meal I made below:
As someone who loves opening gifts and packages, it's as if I get my own gift on a weekly basis in addition to supporting local farmers. It's a win-win situation!
The heat is here. I kept hoping it would stay away a bit longer, but it did not. My running last week was a bit tough and some runs this week were not the easiest, but I pushed through. I have decided the best way to respond to the heat is to be sure I am taking extra care of myself post-run. The Tart Cherry juice (pictured below) along with water and the CSA veggies are helping with this!
On June 24th, many women will be joining in a movement to increase awareness about body image. I agree that it is a huge issue and it must be addressed. My comfort level, however, does not extend to running without a tank at this point. So - I support the group and perhaps I will write about body image in a few weeks.
My first major research project is wrapping up - whew! I am not shocked by the results, but I am determined to address the issue as best I can in my own setting and to encourage others to join me.
Happy Saturday!
Thursday, June 1, 2017
Hello June - Unplanned Absence for a Month!
Wow - do you ever have time pass so quickly that, if asked, you could not recall a the events of a week or day?
So - a monthly recap it is. For the first three weeks of May, I went home every day knowing that I would not finish what was needed. It was tough, but I plugged through it all in preparation for a conference with a poster and a presentation. The deadlines were met. Sleep was lost, but I tell myself it is worth it.
After flying in early for meetings at my professional conference, I stood by my poster and actually had an enjoyable time discussing it. Additionally, I managed to truncate my presentation, get the audience laughing, and everyone stayed. The questions at the end were good and, due to experience, quite fun to answer.
Change is coming, but making it fun rather than scary will be my task for the next thirty-six months.
Happy Thursday!
Monday, May 1, 2017
It's a new month and new running shoes.
Hi All,
Today, I did my first run in my new Brooks Adrenaline. I was delaying switching shoes, but given the rain weather on Saturday and the lovely rain coming up through the soles of the shoe, well, that settled my decision. I love the feel of running in new shoes. Tomorrow, I will run my first workout in shoes that will be for workouts and racing. It will be my first run in the Brooks Ravenna. Below is my Instagram picture and caption of them:
Some have commented, over the years and recently, about why I prioritize running when surrounded by deadlines. I have a simple answer for you. Running keeps me sane. I miss it horribly, when I cannot do it, and I always feel 10x better after a run, even when I am soaking wet!
May might be deadline month, but that does not mean it will keep me from lacking up my shoes and hitting the roads and trail.
Happy Monday!
Today, I did my first run in my new Brooks Adrenaline. I was delaying switching shoes, but given the rain weather on Saturday and the lovely rain coming up through the soles of the shoe, well, that settled my decision. I love the feel of running in new shoes. Tomorrow, I will run my first workout in shoes that will be for workouts and racing. It will be my first run in the Brooks Ravenna. Below is my Instagram picture and caption of them:
Some have commented, over the years and recently, about why I prioritize running when surrounded by deadlines. I have a simple answer for you. Running keeps me sane. I miss it horribly, when I cannot do it, and I always feel 10x better after a run, even when I am soaking wet!
May might be deadline month, but that does not mean it will keep me from lacking up my shoes and hitting the roads and trail.
Happy Monday!
Friday, April 28, 2017
Living with unsettled areas, projects, and feelings..
Exactly a week ago yesterday, I was up until close to midnight and I finished moving. A week ago tomorrow, I bought a lawn mower and cut the lawn. If you look at my house, however, it appears extremely unsettled. In fact, you might question if I have done anything at all. The answer is not much.
Right now, my office is filled with projects in an unsettled state and most of them are due within the next two-and-a-half weeks. These days and times happen. For someone, who loves to announce "it's done," these times are trying.
Living in a messy place did not use to get to me as much, which means I will be tackling at least one area tomorrow in an attempt to make it feel "settled." A week ago my stitches from a dental procedure were removed and I resumed eating normally. It still does not feel normal and pain continues to emerge, but I am taking it a day at a time.
Running - last week - did not go as well and so my coach and I planned for me to do a repeat week. I am happy to announce that Running is being completed. Running is getting done. It gives me greater satisfaction than you can possibly imagine to say this.
If you are a fan of podcasts, I recommend Running4Real with Tina Muir and a new one, which I am enjoying, is by Ali Feler called, "Ali on the run." Also - don't forget Carrie Tollefoson (www.ctollerun.com), whose podcasts are as enjoyable and informative as her videos were previously! All of these podcast hosts are active on Instagram and I just happen to love the quote Ali posted below:
Happy Friday - If you are also in an unsettled state, just remember that it will fade with time.
Right now, my office is filled with projects in an unsettled state and most of them are due within the next two-and-a-half weeks. These days and times happen. For someone, who loves to announce "it's done," these times are trying.
Living in a messy place did not use to get to me as much, which means I will be tackling at least one area tomorrow in an attempt to make it feel "settled." A week ago my stitches from a dental procedure were removed and I resumed eating normally. It still does not feel normal and pain continues to emerge, but I am taking it a day at a time.
Running - last week - did not go as well and so my coach and I planned for me to do a repeat week. I am happy to announce that Running is being completed. Running is getting done. It gives me greater satisfaction than you can possibly imagine to say this.
If you are a fan of podcasts, I recommend Running4Real with Tina Muir and a new one, which I am enjoying, is by Ali Feler called, "Ali on the run." Also - don't forget Carrie Tollefoson (www.ctollerun.com), whose podcasts are as enjoyable and informative as her videos were previously! All of these podcast hosts are active on Instagram and I just happen to love the quote Ali posted below:
Happy Friday - If you are also in an unsettled state, just remember that it will fade with time.
Monday, April 24, 2017
Exciting times and Deadlines!
Hi All,
Not quite a week ago, I got some extremely exciting news! You would think finalizing a move, closing on a house, completing the move, getting running shoes, purchasing a mower, and then using it would be enough. Nope - I got some news that beat all of that and I am still in shock about it. As it relates to my professional life and not to running, I am going to keep the news quiet yet. If, however, you notice me bouncing more than usual, this is probably part of the reason. Come November, just ask and I will happily share it.
The next 6 weeks are full of fun but stressful times. Deadlines are imminent and I am doing my best to meet them all. Focusing on it a day-at-a-time is my survival mechanism at the moment.
Meanwhile, you can expect to hear about my return to running after a few ways away and see pictures of the house changing into becoming a comfy place for me.
Happy Monday!
Not quite a week ago, I got some extremely exciting news! You would think finalizing a move, closing on a house, completing the move, getting running shoes, purchasing a mower, and then using it would be enough. Nope - I got some news that beat all of that and I am still in shock about it. As it relates to my professional life and not to running, I am going to keep the news quiet yet. If, however, you notice me bouncing more than usual, this is probably part of the reason. Come November, just ask and I will happily share it.
The next 6 weeks are full of fun but stressful times. Deadlines are imminent and I am doing my best to meet them all. Focusing on it a day-at-a-time is my survival mechanism at the moment.
Meanwhile, you can expect to hear about my return to running after a few ways away and see pictures of the house changing into becoming a comfy place for me.
Happy Monday!
Wednesday, April 19, 2017
Almost done relocating (2x in 8 months - not a record) and...Wednesday Happenings
Hi All,
The past almost 10 weeks have been filled with lots of stress and some good things along the way. Today, after the second chat in a couple of days with an awesome co-worker, I decided to push out of the muck and refocus on the good and joy. It exists, even on the days we have trouble spotting it.
So what good has happened in the last 10 weeks? Here are just a few:
The past almost 10 weeks have been filled with lots of stress and some good things along the way. Today, after the second chat in a couple of days with an awesome co-worker, I decided to push out of the muck and refocus on the good and joy. It exists, even on the days we have trouble spotting it.
So what good has happened in the last 10 weeks? Here are just a few:
- I relocated and I am sleeping better than I have in 9 months.
- At work, by connecting and being open to possibilities, I finagled a first time opportunity in a program, which has existed for 20 years.
- Running wise - I am choosing to listen to my body over pushing to race. It's kept me healthy. I sure have missed consistent running.
The next few weeks are sure to have tough spots, but I am going to really focus on finding the good each and every day.
Be Happy. Smile. Believe me - it is worth it.
Happy Wednesday!
Friday, March 31, 2017
End of March...Wow...Checking In for the Week
Hi All,
I am so glad to a)have a coach who keeps me going and b)to be healthy to run. Work, for whatever reason, has been a bit tough lately. I averaged 9-11 hour days this week. I love my job, but I sure am ready for the weekend.
Due to the extended work days, I ended up having to sleep/recover rather than run Tuesday and Wednesday. Yesterday, I got back into it and I continued the trend today. Next week, I will have to skip 3-5 days due to a minor procedure. I know it is important to get the procedure done, but not exercising for that amount of time is not making me happy. Plus - I will be racing a 5k on April 23rd. My coach is a life saver and she sure talked me off the cliff this week.
Happy Friday!
I am so glad to a)have a coach who keeps me going and b)to be healthy to run. Work, for whatever reason, has been a bit tough lately. I averaged 9-11 hour days this week. I love my job, but I sure am ready for the weekend.
Due to the extended work days, I ended up having to sleep/recover rather than run Tuesday and Wednesday. Yesterday, I got back into it and I continued the trend today. Next week, I will have to skip 3-5 days due to a minor procedure. I know it is important to get the procedure done, but not exercising for that amount of time is not making me happy. Plus - I will be racing a 5k on April 23rd. My coach is a life saver and she sure talked me off the cliff this week.
Happy Friday!
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